Nick Delahanty

Nick Delahanty

A Garfield, New Jersey native, Nick Delahanty is the Site Expert for Keeping It Heel. Follow him on X @NickDelahanty to talk about anything UNC related!

Mar 20, 2025; Milwaukee, WI, USA;  North Carolina Tar Heels head coach Hubert Davis speaks at press conference during NCAA Tournament First Round Practice at Fiserv Forum. Mandatory Credit: Benny Sieu-Imagn Images

UNC Basketball adds some additional big man depth to the 2025-2026 roster

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Arizona Diamondbacks v Pittsburgh Pirates

In a surprising twist, Zac Gallen does not get moved before the MLB trade deadline

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NC State v North Carolina

North Carolina receives absolutely no love on the 2025 Preseason All-ACC teams

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DCA’s Carson Sneed, stands for a portrait at Nissan Stadium in Nashville, Tenn., Wednesday, July 10, 2024.

UNC Football projected to flip a four-star talent from a notable SEC program

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North Carolina v Virginia Tech

Jae'Lyn Withers signs a professional basketball contract with the Heroes Den Bosch

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North Carolina v Syracuse

Maria Gakdeng puts together a dominant performance that features an INSANE stat line

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Dec 5, 2020; Chapel Hill, North Carolina, USA; A view of the field with the ACC logo in the second quarter at Kenan Memorial Stadium. Mandatory Credit: Bob Donnan-Imagn Images

North Carolina considered a middle of the pack team in 2025 ACC Football Media Poll

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West Virginia v North Carolina

UNC Women's Basketball among the finalists for one of the top international players

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Baltimore Ravens v Los Angeles Chargers

Devontez "Tez" Walker is poised for a breakout season for the Baltimore Ravens

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North Carolina Central v North Carolina

UNC Football lands 9 players on the East-West Shrine Bowl Watch List

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Jul 21, 2025; El Segundo, CA, USA; Los Angeles Chargers running back Omarion Hampton (8) at training camp at The Bolt. Mandatory Credit: Kirby Lee-Imagn Images

Jim Harbaugh reveals when Omarion Hampton will make his NFL Preseason debut

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North Carolina v Duke

UNC Women's Basketball schedules major exhibition game ahead of 2025-2026 season

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2024 U.S. Olympic Team Trials - Track & Field - Day 10

Four illustrious North Carolina Tar Heels earn the 2025 Patterson Medal

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Mar 13, 2025; Charlotte, NC, USA;  North Carolina Tar Heels head coach Hubert Davis argues a call with the official during the second half against the Wake Forest Demon Deacons at Spectrum Center. Mandatory Credit: Jim Dedmon-Imagn Images

International prospect Sayon Keita is going on a Blue Bloods official visits trip

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Washington Commanders v Dallas Cowboys

Is a position change brewing for former Tar Heel Asim Richards?

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North Carolina v Syracuse

Grace Townsend becomes the latest Tar Heel to sign a professional basketball contract

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