https://keepingitheel.com/josh-downs-considered-a-potential-under-the-radar-star-for-the-2026-nfl-seasonKeeping It HeelenJosh Downs considered a potential under-the-radar star for the 2026 NFL seasonDowns,Tar Heel,UNC,Colts,Heel,Josh Downs,Jones,Michael,NFL,Indianapolis Colts,Michael Pittman2026-08-02T16:00:28Z2026-08-02T16:00:28Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_2000,h_1125,x_0,y_28/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01kz1fp3ebrqcb8kc91h.jpgIndianapolis Colts wide receiver Josh Downs (2) pulls in a pass Monday, June 1, 2026, during practice at the Indiana Farm Bureau Football Center.https://keepingitheel.com/former-diamond-heels-make-great-first-impression-in-their-pro-baseball-debutsKeeping It HeelenFormer Diamond Heels make great first impression in their pro baseball debutsHeels,Hull,Schaffner,baseball,Diamond Heels,Tar Heels,Chapel Hill,Owen Hull,Jake Schaffner,MLB,College Baseball2026-08-02T12:56:00Z2026-08-02T12:56:00Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_5289,h_2975,x_0,y_74/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01kz17pfpyjvvv8dxb44.jpgJun 14, 2026; Omaha, NE, USA; North Carolina Tar Heels shortstop Jake Schaffner (2) and center fielder Owen Hull (8) celebrate scoring against the West Virginia Mountaineers during the seventh inning at Charles Schwab Field. Mandatory Credit: Steven Branscombe-Imagn Imageshttps://keepingitheel.com/michael-malone-and-unc-wasting-no-time-jumping-in-on-the-latest-free-agent-frenzyKeeping It HeelenMichael Malone and UNC wasting no time jumping in on the latest free agent frenzyUNC,Heels,Tar Heels,basketball,Malone,unc basketball,Michael Malone,North Carolina,College Basketball2026-08-01T13:08:38Z2026-08-01T13:08:38Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_4818,h_2710,x_0,y_117/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01kyyp33gnpv565nw86t.jpgMar 14, 2025; Denver, Colorado, USA; Denver Nuggets head coach Michael Malone in the second quarter against the Los Angeles Lakers at Ball Arena. Mandatory Credit: Isaiah J. Downing-Imagn Imageshttps://keepingitheel.com/any-unc-jalen-washington-hope-seems-to-be-off-table-thanks-sec-tennesseeKeeping It HeelenAny UNC-Jalen Washington hope seems to be off the table thanks to SEC sideJalen Washington,UNC,Tar Heels,North Carolina Tar Heels,college basketball,Michael Malone 2026-08-01T11:30:00Z2026-08-01T11:30:00Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3539,h_1990,x_0,y_357/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01kywy90fq93cek53qvs.jpgVanderbilt forward Jalen Washington (13) dunks against Tennessee during the second half at Memorial Gym in Nashville, Tenn., Saturday, Feb. 21, 2026.https://keepingitheel.com/unc-and-michael-malone-must-pounce-with-a-former-heel-suddenly-available-in-transfer-portalKeeping It HeelenUNC and Michael Malone must pounce with a former Heel suddenly available in transfer portal UNC,Malone,Washington,Michael Malone,Jalen Washington,North Carolina,Tar Heel,basketball,College Basketball2026-07-31T20:47:44Z2026-07-31T20:47:44Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_2573,h_1447,x_0,y_1269/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01kywxz1ae22kqapca4v.jpgVanderbilt forward Jalen Washington (13) looks to shoot under during the first half of the SEC tournament championship game at Bridgestone Arena in Nashville, Tenn., Sunday, March 15, 2026.https://keepingitheel.com/unc-firmly-in-the-mix-for-a-2027-five-star-whose-recruitment-starts-to-heat-upKeeping It HeelenUNC firmly in the mix for a 2027 five-star whose recruitment starts to heat upNorth Carolina,Carolina,UNC,Banghart,Jackson,Heels,Tar Heels,Courtney Banghart,Women's College Basketball,Women's College Basketball Recruiting,Azariah Jackson2026-07-31T19:53:55Z2026-07-31T19:53:55Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3228,h_1815,x_0,y_157/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01kywtxrp9nj89fc5a67.jpgMar 26, 2026; Fort Worth, TX, USA; North Carolina Tar Heels head coach Courtney Banghart speaks during a press conference ahead ofÊthe women's 2026 NCAA Tournament at Dickies Arena. Mandatory Credit: Chris Jones-Imagn Images