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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/billy-edwards-earns-acc-honor-after-career-performance-against-no-1-miami</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Billy Edwards earns ACC honor after career performance against No. 1 Miami</news:title><news:keywords>Heels,Edwards,Tar Heels,UNC,acc,Miami,football,High,Billy Edwards,ACC,College Football</news:keywords><news:publication_date>2026-11-03T20:40:02Z</news:publication_date></news:news><lastmod>2026-11-03T20:40:02Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4443,h_2499,x_0,y_205/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6hhvzt3gxzy5c6sz5.jpg</image:loc><image:title>Oct 31, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels quarterback Billy Edwards Jr. (9) looks to pass as Miami (FL) Hurricanes defensive lineman Armondo Blount (18) pressures in the second quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-football-set-for-another-night-game-at-kenan-stadium-against-louisville</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC football set for another night game at Kenan Stadium against Louisville</news:title><news:keywords>UNC,Chapel Hill,Heels,Louisville,Tar Heels,acc,Kenan,Will,College Football</news:keywords><news:publication_date>2026-11-03T17:50:50Z</news:publication_date></news:news><lastmod>2026-11-03T17:50:50Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3928,h_2209,x_0,y_203/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6h78vaex61s5k7szb.jpg</image:loc><image:title>Oct 31, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels wide receiver Trech Kekahuna (2) scores a touchdopwn as Miami (FL) Hurricanes defensive back Bryce Fitzgerald (3) defends in the fourth quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/the-good-the-bad-and-the-ugly-from-unc-s-season-opening-win-over-western-carolina</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>The good, the bad and the ugly from UNC&#39;s season-opening win over Western Carolina</news:title><news:keywords>Carolina,UNC,North Carolina,Heels,Tar Heels,Malone,Western Carolina,Able,Jarin Stevenson,Sayon Keita,Matt Able,Terrence Brown,Neo Avdalas,College Basketball</news:keywords><news:publication_date>2026-11-03T14:55:42Z</news:publication_date></news:news><lastmod>2026-11-03T14:55:42Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4489,h_2525,x_0,y_80/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6gwt4fagvj6k1m4m1.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels guard Matt Able (3) shoots the ball against Western Carolina Catamounts guard Isaiah Manning (7) during the second half at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-isn-t-satisfied-with-unc-despite-opening-night-win-we-can-t-sustain-anything</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone isn&#39;t satisfied with UNC despite opening-night win: &#39;We can&#39;t sustain anything&#39;</news:title><news:keywords>Malone,Heels,Tar Heels,basketball,UNC,Carolina,North Carolina,Michael Malone,College Basketball</news:keywords><news:publication_date>2026-11-03T12:00:03Z</news:publication_date></news:news><lastmod>2026-11-03T12:00:03Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5130,h_2885,x_0,y_222/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6fsarhdsaxhbde02d.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels head coach Michael Malone and North Carolina Tar Heels guard Terrence Brown (1) during the first half against the Western Carolina Catamounts at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-stays-red-hot-on-the-2028-recruiting-trail-with-four-star-gregory-kirwan-s-commitment</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC stays red-hot on the 2028 recruiting trail with four-star Gregory Kirwan&#39;s commitment</news:title><news:keywords>UNC,recruiting,Heels,Tar Heels,Carolina,Belichick,North Carolina,Chapel Hill,Gregory Kirwan</news:keywords><news:publication_date>2026-11-03T03:54:10Z</news:publication_date></news:news><lastmod>2026-11-03T03:54:10Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3191,h_1794,x_0,y_90/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6fnyv7rdtt1w3a0ta.jpg</image:loc><image:title>Sep 12, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels head coach Bill Belichick on the field before the game at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-s-first-unc-victory-ends-with-a-special-moment-alongside-roy-williams</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone&#39;s first UNC victory ends with a special moment alongside Roy Williams</news:title><news:keywords>Malone,Carolina,Coach,UNC,Williams,North Carolina,basketball,Roy Williams,Heels,College Basketball,Michael Malone</news:keywords><news:publication_date>2026-11-03T02:48:27Z</news:publication_date></news:news><lastmod>2026-11-03T02:48:27Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3775,h_2123,x_0,y_111/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6fmcf93y36zkrta8t.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels head coach Michael Malone looks on during the first half against the Western Carolina Catamounts at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/matt-able-is-available-for-unc-basketball-s-season-opener-against-western-carolina</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Matt Able is available for UNC basketball&#39;s season opener against Western Carolina</news:title><news:keywords>UNC,Able,Carolina,Heels,Tar Heels,North Carolina,basketball,Matt Able,College Basketball,Michael Malone</news:keywords><news:publication_date>2026-11-02T23:04:05Z</news:publication_date></news:news><lastmod>2026-11-02T23:04:05Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_885,h_497,x_0,y_52/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6f7q7kbywrxfqn3a9.jpg</image:loc><image:title>Matt Able</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-women-s-basketball-to-be-without-ciera-toomey-for-their-season-opener-in-paris</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC women&#39;s basketball to be without Ciera Toomey for their season opener in Paris</news:title><news:keywords>UNC,Carolina,Toomey,North Carolina,Heels,Tar Heels,Ciera Toomey,basketball,College Basketball,Women&#39;s College Basketball</news:keywords><news:publication_date>2026-11-02T19:46:22Z</news:publication_date></news:news><lastmod>2026-11-02T19:46:22Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5029,h_2828,x_0,y_161/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6ewfpr465dxvd2x8f.jpg</image:loc><image:title>Mar 27, 2026; Fort Worth, TX, USA;  North Carolina Tar Heels forward Ciera Toomey (21) rebounds against the UConn Huskies during the second half at Dickies Arena. Mandatory Credit: Chris Jones-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/how-to-watch-unc-vs-western-carolina-tv-channel-streaming-info-game-time</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>How to watch UNC vs. Western Carolina: TV channel, streaming info, game time</news:title><news:keywords>Carolina,UNC,Heels,Tar Heels,basketball,Malone,North Carolina,Coach,Michael Malone,Terrence Brown,Matt Able,Neo Avdalas,Jarin Stevenson,Sayon Keita,College Basketball</news:keywords><news:publication_date>2026-11-02T16:44:12Z</news:publication_date></news:news><lastmod>2026-11-02T16:44:12Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4353,h_2448,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6ehxe15wedvajxnb1.jpg</image:loc><image:title>Oct 18, 2026; Indianapolis, IN, USA;  North Carolina Tar Heels guard Matt Able (3) dribbles against Indiana Hoosiers guard Bryce Lindsay (2) during the first half at Gainbridge Fieldhouse.  Mandatory Credit: Robert Goddin-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/a-new-era-of-carolina-basketball-begins-but-the-standard-remains-the-same</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>A new era of Carolina basketball begins, but the standard remains the same</news:title><news:keywords>Carolina,basketball,North Carolina,Heels,Malone,Tar Heels,UNC,Michael Malone,College Basketball,Dean Smith,Roy Williams</news:keywords><news:publication_date>2026-11-02T12:00:02Z</news:publication_date></news:news><lastmod>2026-11-02T12:00:02Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_625/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6czc1mc3z443m0pg3.jpg</image:loc><image:title>Oct 7, 2026; Charlotte, NC, USA;  UNC Tar Heels head coach Michael Malone answers questions from the media during the ACC Tip-Off in Charlotte, NC.  Mandatory Credit: Jim Dedmon-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-football-lands-four-star-qb-levi-kerr-to-kick-start-its-2028-recruiting-class</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC football lands four-star QB Levi Kerr to kick-start its 2028 recruiting class</news:title><news:keywords>UNC,recruiting,Heels,Tar Heels,Chapel Hill,North Carolina,Carolina,Belichick,Levi Kerr,Bill Belichick,College Football,College Football Recruiting</news:keywords><news:publication_date>2026-11-02T01:12:47Z</news:publication_date></news:news><lastmod>2026-11-02T01:12:47Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_1987,h_1117,x_0,y_133/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6cwkds17wrv24sn2g.jpg</image:loc><image:title>Oct 17, 2026; Durham, North Carolina, USA;  North Carolina Tar Heels head coach Bill Belichick looks on during the fourth quarter against the Duke Blue Devils at Wallace Wade Stadium.  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