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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/courtney-banghart-and-the-tar-heels-reel-in-a-commitment-from-transfer-sophie-burrows</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Courtney Banghart and the Tar Heels reel in a commitment from transfer Sophie Burrows</news:title><news:keywords>Heels,Tar Heels,Banghart,UNC,Chapel Hill,North Carolina,basketball,Carolina,Courtney Banghart,Sophie Burrows,Women&#39;s College Basketball</news:keywords><news:publication_date>2026-04-11T23:12:00Z</news:publication_date></news:news><lastmod>2026-04-11T23:12:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5658,h_3182,x_0,y_243/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knzc8va58erj0923df.jpg</image:loc><image:title>Mar 23, 2026; Storrs, CT, USA; Syracuse Orange guard Sophie Burrow (4) dribbles the ball against UConn Huskies guard Ashlynn Shade (12) during the second half of the second round game of the women’s 2026 NCAA Tournament at Harry A. Gampel Pavilion. Mandatory Credit: Gregory Fisher-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/jonathan-powell-s-transfer-destination-keeps-him-within-the-atlantic-coast-conference</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Jonathan Powell&#39;s transfer destination keeps him within the Atlantic Coast Conference</news:title><news:keywords>Powell,North Carolina,Carolina,Pittsburgh,Chapel Hill,Virginia,Jonathan Powell,West,West Virginia,Jeff Capel,UNC,College Basketball</news:keywords><news:publication_date>2026-04-11T22:50:29Z</news:publication_date></news:news><lastmod>2026-04-11T22:50:29Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4859,h_2733,x_0,y_4/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knzbc83es4cxsk698w.jpg</image:loc><image:title>Feb 21, 2026; Syracuse, New York, USA; North Carolina Tar Heels forward Jonathan Powell (11) reacts to his three-point basket during the first half against the Syracuse Orange at the JMA Wireless Dome. Mandatory Credit: Rich Barnes-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/luka-bogavac-does-a-unc-transfer-portal-180-seemingly-out-of-the-blue</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Luka Bogavac does a UNC transfer portal 180 seemingly out of the blue</news:title><news:keywords>Bogavac,Heels,Tar Heels,transfer portal,North Carolina,Luka Bogavac,Carolina,Chapel Hill,UNC,College Basketball,Michael Malone</news:keywords><news:publication_date>2026-04-11T19:01:16Z</news:publication_date></news:news><lastmod>2026-04-11T19:01:16Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3569,h_2007,x_0,y_47/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knyxzx89ks4h59yr60.jpg</image:loc><image:title>Mar 19, 2026; Greenville, SC, USA; North Carolina Tar Heels guard Luka Bogavac (44) shoots the ball against the VCU Rams in the second half of a first round game of the men&#39;s 2026 NCAA Tournament at Bon Secours Wellness Arena. 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Mandatory Credit: Michael Caterina-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-addresses-a-glaring-need-by-securing-a-commitment-from-transfer-achol-akot</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC addresses a glaring need by securing a commitment from transfer Achol Akot</news:title><news:keywords>Heels,Tar Heels,North Carolina,Carolina,UNC,Chapel Hill,transfer portal,Banghart,Harris,Courtney Banghart,Achol Akot</news:keywords><news:publication_date>2026-04-11T02:29:59Z</news:publication_date></news:news><lastmod>2026-04-11T02:29:59Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3913,h_2201,x_0,y_44/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knx58m5b9dsq13md0k.jpg</image:loc><image:title>Mar 21, 2026; Los Angeles, CA, USA; Oklahoma State Cowboys forward Achol Akot (11) beats Princeton Tigers guard Madison St. Rose (23) to a rebound in the first half at Pauley Pavilion. 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Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-michael-malone-enter-race-land-one-of-top-transfers-country-aiden-sherrell</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC, Michael Malone enter race to land one of the top transfers in the country</news:title><news:keywords>UNC Tar Heels,UNC basketball,college basketball,Michael Malone,Aiden Sherrell</news:keywords><news:publication_date>2026-04-10T14:29:57Z</news:publication_date></news:news><lastmod>2026-04-10T14:34:15Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5033,h_2831,x_0,y_33/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knvtbbjyb0mmrb6d77.jpg</image:loc><image:title>Mar 3, 2026; Athens, Georgia, USA; Alabama Crimson Tide forward Aiden Sherrell (22) grabs a rebound against the Georgia Bulldogs at Stegeman Coliseum. 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