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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/unc-football-fans-won-t-get-the-future-showdown-many-were-looking-forward-to</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC football fans won’t get the future showdown many were looking forward to</news:title><news:keywords>Carolina,UNC,football,unc football,acc,North Carolina,Chapel Hill,Bill Belichick,South Carolina,College Football</news:keywords><news:publication_date>2026-05-22T18:59:59Z</news:publication_date></news:news><lastmod>2026-05-22T18:59:59Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_956,h_537,x_0,y_47/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks8g6csqp8hsvxmp7d.jpg</image:loc><image:title>Oct 28, 2023; Atlanta, Georgia, USA; A detailed view of a North Carolina Tar Heels helmet on the field before a game against the Georgia Tech Yellow Jackets at Bobby Dodd Stadium at Hyundai Field. Mandatory Credit: Brett Davis-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-rolls-with-the-punches-finds-a-way-to-secure-a-victory-over-virginia-tech</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC rolls with the punches, finds a way to secure a victory over Virginia Tech</news:title><news:keywords>acc,North Carolina,Carolina,Heels,UNC,DeCaro,Virginia Tech,Diamond Heels,ACC Tournament,Jason DeCaro,Jake Schaffner,Owen Hull,Gavin Gallaher,Caden Glauber</news:keywords><news:publication_date>2026-05-22T18:34:26Z</news:publication_date></news:news><lastmod>2026-05-22T18:34:26Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2400,h_1350,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks8emvdpjm5879qzfa.jpg</image:loc><image:title>Clemson outfielder Bryce Clavon (1) dives back to first under the tag of University of North Carolina junior Erik Paulsen (44) during the bottom of the third inning at Doug Kingsmore Stadium in Clemson, S.C. Friday, April 10, 2026.</image:title></image:image></url><url><loc>https://keepingitheel.com/no-will-wade-didnt-beat-out-unc-top-international-center-target-brice-dessert</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>No, Will Wade didn&#39;t just beat out UNC for a top international center target</news:title><news:keywords>North Carolina,UNC,North Carolina Tar Heels,college basketball ,Brice Dessert,Alexandros Samodurov</news:keywords><news:publication_date>2026-05-22T17:10:00Z</news:publication_date></news:news><lastmod>2026-05-22T17:10:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7090,h_3988,x_0,y_249/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks14c5fhcq8k3rtn6x.jpg</image:loc><image:title>Mar 16, 2026; Dayton, OH, USA; NC State Wolfpack head coach Will Wade walks the court during a practice session ahead of the first four of the men&#39;s 2026 NCAA Tournament at University of Dayton Arena. Mandatory Credit: Rick Osentoski-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/matt-able-s-unc-social-media-posts-hints-he-knows-what-needs-to-be-done</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Matt Able’s UNC social media posts hints he knows what needs to be done</news:title><news:keywords>Matt Able,UNC Tar Heels,UNC basketball,College basketball</news:keywords><news:publication_date>2026-05-22T16:05:07Z</news:publication_date></news:news><lastmod>2026-05-22T16:05:07Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2753,h_1548,x_2084,y_435/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks86qdrswhb9ty5nct.jpg</image:loc><image:title>NC State Wolfpack guard Matt Able (3)</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-insider-gives-needed-matt-able-update-with-concern-continuing-to-grow</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC insider gives needed Matt Able update with concern continuing to grow</news:title><news:keywords>Able,UNC,Tar Heel,NBA,Matt Able,North Carolina,Carolina,College Basketball,NBA Draft</news:keywords><news:publication_date>2026-05-22T00:12:41Z</news:publication_date></news:news><lastmod>2026-05-22T00:12:41Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_8028,h_4515,x_0,y_59/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks6fbxxjk6efkw30yh.jpg</image:loc><image:title>Mar 11, 2026; Charlotte, NC, USA; NC State Wolfpack guard Matt Able (3) brings the ball up the court in the second half at Spectrum Center. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-now-knows-the-tip-off-time-for-2026-cbs-sports-classic-showdown-with-kentucky</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC now knows the tip-off time for 2026 CBS Sports Classic showdown with Kentucky</news:title><news:keywords>UNC,Heels,Tar Heels,basketball,Carolina,North Carolina,CBS Sports,Kentucky,CBS</news:keywords><news:publication_date>2026-05-21T23:08:24Z</news:publication_date></news:news><lastmod>2026-05-21T23:08:24Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4132,h_2324,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks6bnp2z5fzey1bhsb.jpg</image:loc><image:title>Dec 20, 2025; Atlanta, Georgia, USA; North Carolina Tar Heels forward Jarin Stevenson (15) celebrates after a victory over the Ohio State Buckeyes at State Farm Arena. Mandatory Credit: Brett Davis-Imagn Images&#xA;</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-matt-able-shares-what-will-ultimately-drive-his-nba-draft-decision</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC’s Matt Able shares what will ultimately drive his NBA Draft decision</news:title><news:keywords>North Carolina,Tar Heels,Matt Able,NBA,College basketball</news:keywords><news:publication_date>2026-05-21T21:59:46Z</news:publication_date></news:news><lastmod>2026-05-21T21:59:46Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6302,h_3544,x_0,y_319/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks5p02a5444xnee67r.jpg</image:loc><image:title>Mar 12, 2026; Charlotte, NC, USA; NC State Wolfpack guard Matt Able (3) scores as Virginia Cavaliers forward Devin Tillis (11) defends in the first half at Spectrum Center. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/weather-concerns-forces-unc-s-acc-tournament-quarterfinal-game-to-be-moved</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Weather concerns forces UNC&#39;s ACC Tournament quarterfinal game to be moved</news:title><news:keywords>acc,Heels,North Carolina,Carolina,Tar Heels,Forbes,Diamond Heels,ACC Tournament,Jason DeCaro</news:keywords><news:publication_date>2026-05-21T20:53:13Z</news:publication_date></news:news><lastmod>2026-05-21T20:53:13Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_8192,h_4608,x_0,y_854/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks64a9zdwz3d2m04t4.jpg</image:loc><image:title>May 23, 2024; Charlotte, NC, USA; ACC Baseball logo during the ACC Baseball Tournament at Truist Field. 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Mandatory Credit: Ron Chenoy-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/alexandros-samodurov-has-no-brainer-reason-play-unc-michael-malone</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Alexandros Samodurov has a no-brainer reason to play for UNC and Michael Malone</news:title><news:keywords>North Carolina,North Carolina Tar Heels,college basketball ,Michael Malone ,Alexandros Samodurov ,Tar Heels </news:keywords><news:publication_date>2026-05-21T14:33:12Z</news:publication_date></news:news><lastmod>2026-05-21T14:33:12Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5158,h_2901,x_0,y_283/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks5dnz80r8h71cwzcb.jpg</image:loc><image:title>Mar 10, 2025; Oklahoma City, Oklahoma, USA; Denver Nuggets head coach Michael Malone gestures to his team during a play against the Oklahoma City Thunder during the second quarter at Paycom Center. Mandatory Credit: Alonzo Adams-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-among-the-blue-bloods-reportedly-tied-to-a-massive-new-college-basketball-event</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC among the blue bloods reportedly tied to a massive new college basketball event</news:title><news:keywords>basketball,UNC,College basketball,is,North Carolina,Carolina,ncaa,Norlander,Michael Malone,College Basketball,Diamond Cup</news:keywords><news:publication_date>2026-05-20T22:37:05Z</news:publication_date></news:news><lastmod>2026-05-20T22:37:05Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_8055,h_4530,x_0,y_575/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks3q66w98qd561ah2k.jpg</image:loc><image:title>Jan 21, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels guard Isaiah Denis (5) with the ball as Notre Dame Fighting Irish forward Ryder Frost (7) defends in the second half at Dean E. Smith Center. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/bill-belichick-s-roster-sees-2-departures-coming-out-of-spring-football</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Bill Belichick&#39;s roster sees 2 departures coming out of spring football</news:title><news:keywords>UNC Tar Heels,UNC football,Bill Belichick</news:keywords><news:publication_date>2026-05-20T22:00:01Z</news:publication_date></news:news><lastmod>2026-05-20T22:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4500,h_2531,x_0,y_254/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks3fy44q56racxpkqp.jpg</image:loc><image:title>Oct 31, 2025; Syracuse, New York, USA; North Carolina Tar Heels head coach Bill Belichick looks to the clock in the fourth quarter game against the Syracuse Orange at the JMA Wireless Dome. Mandatory Credit: Mark Konezny-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-will-have-a-new-major-backcourt-question-if-matt-able-stays-in-the-draft</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone will have a new major backcourt question if Matt Able stays in the draft</news:title><news:keywords>Isaiah Denis,North Carolina Tar Heels,North Carolina basketball,Michael Malone</news:keywords><news:publication_date>2026-05-20T21:10:00Z</news:publication_date></news:news><lastmod>2026-05-20T21:10:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2152,h_1210,x_238,y_219/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks3k1jz3620fsden1k.jpg</image:loc><image:title>North Carolina Tar Heels guard Isaiah Denis (5)</image:title></image:image></url><url><loc>https://keepingitheel.com/north-carolina-leads-the-way-with-8-all-acc-honorees-for-the-2026-regular-season</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>North Carolina leads the way with 8 All-ACC honorees for the 2026 regular season</news:title><news:keywords>acc,Heels,UNC,North Carolina,Carolina,Diamond Heels,Tar Heels,unc baseball,baseball,College Baseball</news:keywords><news:publication_date>2026-05-20T19:57:49Z</news:publication_date></news:news><lastmod>2026-05-20T19:57:49Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4913,h_2763,x_0,y_61/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks3ega0w5f8jdx3gm5.jpg</image:loc><image:title>Jun 14, 2024; Omaha, NE, USA;  North Carolina Tar Heels starting pitcher Jason DeCaro (29) throws against the Virginia Cavaliers during the first inning at Charles Schwab Filed Omaha. Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url></urlset>