<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/one-touch-was-all-jaden-jefferson-needed-to-earn-acc-specialist-of-the-week</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>One touch was all Jaden Jefferson needed to earn ACC Specialist of the Week</news:title><news:keywords>acc,UNC,football,Jefferson,Heels,Tar Heels,Tar Heel,Culliver,Jaden Jefferson,Bill Belichick,Chris Cullive,Chris Culliver</news:keywords><news:publication_date>2026-10-06T23:26:32Z</news:publication_date></news:news><lastmod>2026-10-06T23:26:32Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3191,h_1794,x_0,y_102/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m49qgbtg52x4t8bb6n.jpg</image:loc><image:title>Sep 12, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels head coach Bill Belichick on the field before the game at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/former-tar-heel-alijah-huzzie-gets-the-call-to-join-the-jacksonville-jaguars-53-man-roster</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Former Tar Heel Alijah Huzzie gets the call to join the Jacksonville Jaguars’ 53-man roster</news:title><news:keywords>Tar Heel,Huzzie,Heel,Jaguars,Alijah Huzzie,Heels,UNC,Tar Heels</news:keywords><news:publication_date>2026-10-06T22:47:46Z</news:publication_date></news:news><lastmod>2026-10-06T22:47:46Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2404,h_1352,x_0,y_168/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m49nk9a4fa2zt7gx7m.jpg</image:loc><image:title>Aug 20, 2026; Houston, Texas, USA;  Houston Texans cornerback Alijah Huzzie (28) runs out onto the filed before the Houston Texans played the Las Vegas Raiders at Reliant Stadium. Mandatory Credit: Thomas Shea-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/dean-smith-s-promise-to-antawn-jamison-had-nothing-to-do-with-reaching-the-nba</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Dean Smith’s promise to Antawn Jamison had nothing to do with reaching the NBA</news:title><news:keywords>Smith,Jamison,Dean Smith,Carolina,Dean,North Carolina,basketball,NBA,Antawn Jamison,College Basketball</news:keywords><news:publication_date>2026-10-06T22:21:46Z</news:publication_date></news:news><lastmod>2026-10-06T22:21:46Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3900,h_2193,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m491wnycew28ydy61n.jpg</image:loc><image:title>Jan 31, 1998; Winston-Salem, NC, USA; FILE PHOTO; North Carolina Tar Heels forward Antawn Jamison (33) in action against the Wake Forest Demon Deacons at Lawrence Joel Veterans Memorial Coliseum. Mandatory Credit: RVR Photos-USA TODAY Sports</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-football-finally-escapes-the-noon-window-for-rivalry-showdown-at-duke</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC football finally escapes the noon window for rivalry showdown at Duke</news:title><news:keywords>UNC,football,unc football,Heels,Tar Heels,North Carolina,Carolina,Duke,College Football</news:keywords><news:publication_date>2026-10-06T12:23:11Z</news:publication_date></news:news><lastmod>2026-10-06T12:23:11Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7900,h_4443,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m48htd40vwabraw7e9.jpg</image:loc><image:title>Oct 3, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels tight end Shamar Easter (84) scores a touchdown in the first quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-jordan-makes-a-historic-10-million-donation-to-unc-in-honor-of-his-mother</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Jordan makes a historic $10 million donation to UNC in honor of his mother</news:title><news:keywords>Jordan,UNC,basketball,Carolina,North Carolina,Chapel Hill,Michael Jordan,Tar Heel</news:keywords><news:publication_date>2026-10-05T23:57:08Z</news:publication_date></news:news><lastmod>2026-10-06T00:08:57Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_917,h_515,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m476w4g8tecanjgtws.jpg</image:loc><image:title>May 15, 1982; Wilmington, NC, USA; FILE PHOTO; Michael Jordan and UNC coach Dean Smith on Michael Jordan Day in Wilmington on May 15, 1982. Mandatory Credit: Star News via USA TODAY NETWORK</image:title></image:image></url><url><loc>https://keepingitheel.com/javonte-williams-finds-the-end-zone-three-times-for-his-first-career-hat-trick</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Javonte Williams finds the end zone three times for his first career hat trick</news:title><news:keywords>Williams,Tar Heel,football,Javonte Williams,Heel,Cowboys,Heels,Tar Heels,NFL,Dallas Cowboys</news:keywords><news:publication_date>2026-10-05T16:18:08Z</news:publication_date></news:news><lastmod>2026-10-05T16:18:08Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5586,h_3142,x_0,y_510/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m46cvj94v7dc36vkzn.jpg</image:loc><image:title>Oct 4, 2026; Houston, Texas, USA;  Dallas Cowboys running back Javonte Williams (33) scores a touchdown during the third quarter against the Houston Texans at Reliant Stadium.  Mandatory Credit: Thomas Shea-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/former-unc-standout-mack-hollins-earns-nflpa-community-mvp-honors</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Former UNC standout Mack Hollins earns NFLPA Community MVP honors</news:title><news:keywords>Hollins,UNC,Chapel Hill,Tar Heel,football,Mack Hollins,Mack,Special Olympics,NFL</news:keywords><news:publication_date>2026-10-04T23:31:40Z</news:publication_date></news:news><lastmod>2026-10-04T23:31:40Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3181,h_1789,x_0,y_83/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m44kfzxyqkqyp3ers7.jpg</image:loc><image:title>Oct 4, 2026; Orchard Park, New York, USA;  Mack Hollins #13 of the New England Patriots warms up before the game against the Buffalo Bills at New Highmark Stadium.  Mandatory Credit: Mark Konezny-Imagn Images</image:title></image:image></url></urlset>