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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/kate-harpring-puts-on-an-absolute-show-in-unc-s-victory-over-penn</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Kate Harpring puts on an absolute show in UNC&#39;s victory over Penn</news:title><news:keywords>UNC,Harpring,Heels,Tar Heels,basketball,Kate Harpring,North Carolina,Carolina,College basketball</news:keywords><news:publication_date>2026-11-14T23:18:05Z</news:publication_date></news:news><lastmod>2026-11-14T23:35:40Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3881,h_2183,x_0,y_307/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m7e4y2br0yc2q42bjs.jpg</image:loc><image:title>Mar 31, 2026; Glendale, AZ, USA; Kate Harpring (15) moves the ball against Lizzy Spaight (8) during the McDonalds All American Girls Game at Desert Diamond Arena. Mandatory Credit: Mark J. Rebilas-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-delivers-a-harsh-assessment-of-unc-s-costly-mistakes-against-georgia</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone delivers a harsh assessment of UNC&#39;s costly mistakes against Georgia</news:title><news:keywords>Malone,UNC,Heels,Tar Heels,Michael Malone,North Carolina,basketball,Carolina,College Basketball</news:keywords><news:publication_date>2026-11-14T03:40:14Z</news:publication_date></news:news><lastmod>2026-11-14T03:40:14Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3717,h_2090,x_0,y_388/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m7c18z3x47j1rm0b1p.jpg</image:loc><image:title>Nov 13, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels head coach Michael Malone reacts during the second half against the Georgia Bulldogs at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-completely-collapses-in-the-first-loss-of-the-michael-malone-era</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC completely collapses in the first loss of the Michael Malone era</news:title><news:keywords>Heels,Tar Heels,UNC,Malone,basketball,Michael Malone,Dean Smith,Smith,College Basketball</news:keywords><news:publication_date>2026-11-14T02:33:54Z</news:publication_date></news:news><lastmod>2026-11-14T02:33:54Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5774,h_3247,x_0,y_201/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m7bxj6n004ksgcbaew.jpg</image:loc><image:title>Nov 10, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels head coach Michael Malone reacts during the first half against the Wyoming Cowboys at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/king-rice-admits-hurt-feelings-kept-him-away-from-unc-during-the-hubert-davis-era</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>King Rice admits hurt feelings kept him away from UNC during the Hubert Davis era</news:title><news:keywords>Rice,Chapel Hill,UNC,Malone,Davis,basketball,Michael Malone,Heels,Hill,King Rice,Hubert Davis,College Basketball</news:keywords><news:publication_date>2026-11-13T17:13:27Z</news:publication_date></news:news><lastmod>2026-11-13T17:13:27Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_1187,h_667,x_0,y_91/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m7atq5wy5pakat55pz.jpg</image:loc><image:title>Nov 13, 2025; Newark, New Jersey, USA; Monmouth Fighting Scots head coach King Rice reacts during the second half against the Seton Hall Pirates at Prudential Center. Mandatory Credit: Vincent Carchietta-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-football-adds-linebacker-treveon-lewis-to-its-2027-recruiting-class</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC football adds linebacker Treveon Lewis to its 2027 recruiting class</news:title><news:keywords>UNC,Heels,Tar Heels,Lewis,Chapel Hill,football,Belichick,recruiting,unc football,Bill Belichick,Treveon Lewis,College Football,College Football Recruiting</news:keywords><news:publication_date>2026-11-13T15:10:35Z</news:publication_date></news:news><lastmod>2026-11-13T15:10:35Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7008,h_3942,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m7appnprbbpf8s6nz7.jpg</image:loc><image:title>Nov 7, 2026; East Hartford, Connecticut, USA; North Carolina Tar Heels head coach Bill Belichick on the field before the start of the game against the UConn Huskies at Pratt &amp; Whitney Stadium at Rentschler Field. Mandatory Credit: David Butler II-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/sayon-keita-makes-unc-basketball-history-with-a-performance-unlike-any-other</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Sayon Keita makes UNC basketball history with a performance unlike any other</news:title><news:keywords>UNC,Keita,basketball,Heels,Tar Heels,unc basketball,Sayon Keita,Malone,Michael Malone,College Basketball</news:keywords><news:publication_date>2026-11-13T12:00:01Z</news:publication_date></news:news><lastmod>2026-11-13T12:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6854,h_3855,x_0,y_54/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m76g6w48sf4c9rrm8v.jpg</image:loc><image:title>Oct 18, 2026; Indianapolis, IN, USA; North Carolina Tar Heels center Sayon Keita (21) is seen during the second half at Gainbridge Fieldhouse. Mandatory Credit: Robert Goddin-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-basketball-vs-georgia-how-to-watch-tv-channel-game-time-and-more</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC basketball vs. Georgia: How to watch, TV channel, game time and more</news:title><news:keywords>Heels,Tar Heels,North Carolina,Carolina,UNC,unc basketball,basketball,Smith,Malone,Michael Malone,College Basketball</news:keywords><news:publication_date>2026-11-13T01:40:29Z</news:publication_date></news:news><lastmod>2026-11-13T01:40:29Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5682,h_3196,x_0,y_323/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m798n8eybnsh3t2gf4.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels guard Neo Avdalas (17) controls the ball against Western Carolina Catamounts guard Jacob Zhu (11) during the second half at Smith Center.  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