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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/unc-lands-7-footer-from-spain-in-electric-recruiting-win-for-michael-malone</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC lands 7-footer from Spain in electric recruiting win for Michael Malone</news:title><news:keywords>UNC,North Carolina,Carolina,Malone,Tar Heels,Heels,Michael Malone,Veesaar,Sayon Keita</news:keywords><news:publication_date>2026-04-28T21:56:05Z</news:publication_date></news:news><lastmod>2026-04-28T21:56:05Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3343,h_1880,x_0,y_51/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqb0xmv61p1cc1hbyj.jpg</image:loc><image:title>Mar 2, 2025; Boston, Massachusetts, USA; Denver Nuggets head coach Michael Malone reacts during the first half against the Boston Celtics at TD Garden. Mandatory Credit: Paul Rutherford-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/duke-working-to-hijack-unc-s-move-for-an-international-big-is-not-good-at-all</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Duke working to hijack UNC’s move for an international big is not good at all</news:title><news:keywords>UNC,Duke,Heels,Tar Heels,recruiting,Carolina,North Carolina,NIL,College Basketball,Kayshon Boutte</news:keywords><news:publication_date>2026-04-28T21:30:00Z</news:publication_date></news:news><lastmod>2026-04-28T21:30:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2850,h_1603,x_0,y_4/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqajjq5vwjq1645dwg.jpg</image:loc><image:title>Mar 29, 2026; Washington, DC, USA; Duke Blue Devils head coach Jon Scheyer looks on against the UConn Huskies in the first half during an Elite Eight game of the East Regional of the men&#39;s 2026 NCAA Tournament at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/any-hope-unc-bringing-back-seth-trimble-seems-to-be-off-the-table</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Any hope of UNC bringing back Seth Trimble seems to be off the table</news:title><news:keywords>Seth Trimble,unc basketball,Tar Heels,North Carolina Tar Heels </news:keywords><news:publication_date>2026-04-28T20:55:00Z</news:publication_date></news:news><lastmod>2026-04-28T20:55:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_1897,h_1067,x_398,y_315/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqax2r6fajn2snqcw7.jpg</image:loc><image:title>Mar 19, 2026; Greenville, SC, USA; North Carolina Tar Heels guard Seth Trimble (7) celebrates after dunking the ball past VCU Rams forward Michael Belle (8) in the first half of a first round game of the men&#39;s 2026 NCAA Tournament at Bon Secours Wellness Arena. Mandatory Credit: Jim Dedmon-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/henri-veesaar-vindicated-unc-decision-espn-new-nba-mock-draft</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Henri Veesaar vindicated for UNC decision in ESPN&#39;s new NBA Mock Draft</news:title><news:keywords>Henri Veesaar,North Carolina,Tar Heels,nba draft,College basketball</news:keywords><news:publication_date>2026-04-28T17:58:09Z</news:publication_date></news:news><lastmod>2026-04-28T17:58:09Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5310,h_2986,x_0,y_39/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqahmdvmw1jnk8m9rk.jpg</image:loc><image:title>Mar 19, 2026; Greenville, SC, USA; North Carolina Tar Heels center Henri Veesaar (13) dunks the ball against the VCU Rams in the second half of a first round game of the men&#39;s 2026 NCAA Tournament at Bon Secours Wellness Arena. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-rumored-to-be-in-spain-to-meet-with-multiple-unc-targets</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone rumored to be in Spain to meet with multiple UNC targets</news:title><news:keywords>Michael Malone,UNC basketball,UNC Tar Heels,college basketball</news:keywords><news:publication_date>2026-04-28T15:00:02Z</news:publication_date></news:news><lastmod>2026-04-28T15:00:02Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4818,h_2710,x_0,y_133/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqa8kfagb4040zqzwg.jpg</image:loc><image:title>Denver Nuggets head coach Michael Malone</image:title></image:image></url><url><loc>https://keepingitheel.com/espn-way-too-early-top-25-quickly-unc-concern-multiple-reasons</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>ESPN’s way-too-early Top 25 is quickly a UNC concern for multiple reasons</news:title><news:keywords>Henri Veesaar,Carolina,North Carolina ,college basketball ,Michael Malone ,Caleb Wilson</news:keywords><news:publication_date>2026-04-28T14:04:40Z</news:publication_date></news:news><lastmod>2026-04-28T14:04:40Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5134,h_2887,x_543,y_219/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqa5ce6a3bmej1s7d2.jpg</image:loc><image:title>Apr 6, 2025; Denver, Colorado, USA; Denver Nuggets head coach Michael Malone reacts towards referee Danielle Scott (87) in the second half against the Indiana Pacers at Ball Arena. Mandatory Credit: Ron Chenoy-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/dylan-mingo-commits-to-most-obvious-school-possible-after-split-with-unc</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Dylan Mingo commits to most obvious school possible after split with UNC</news:title><news:keywords>Mingo,North Carolina,Carolina,UNC,Baylor,Dylan Mingo,Davis,Malone,Heels,College Basketball</news:keywords><news:publication_date>2026-04-27T22:01:29Z</news:publication_date></news:news><lastmod>2026-04-27T22:01:29Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3915,h_2202,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq8dk3fnjbttw9zyp4.jpg</image:loc><image:title>PSA Cardinals’ Dylan Mingo (2) shoots the ball during a game at Nike EYBL at the Memphis Sports &amp; Events Center on Saturday, May 17, 2025.</image:title></image:image></url><url><loc>https://keepingitheel.com/bill-belichick-offers-left-handed-qb-who-has-unc-immediately-as-his-top-school</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Bill Belichick offers left-handed QB who has UNC immediately as his top school</news:title><news:keywords>Tar Heels,North Carolina,recruiting,football</news:keywords><news:publication_date>2026-04-27T21:17:36Z</news:publication_date></news:news><lastmod>2026-04-27T21:17:36Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_865,h_486,x_0,y_71/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq89bt9851vv1e9czw.jpg</image:loc><image:title>UNC football coach Bill Belichick during a press conference ahead of the Tar Heels&#39; first spring practice on Tuesday, March 24, 2026.</image:title></image:image></url><url><loc>https://keepingitheel.com/analyst-thinks-henri-veesaar-leaving-has-worst-case-scenario-coming-unc</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Analyst thinks Henri Veesaar leaving has a worst-case scenario coming for UNC</news:title><news:keywords>Henri Veesaar,UNC,Michael Malone,Tar Heels,North Carolina Tar Heels,college basketball </news:keywords><news:publication_date>2026-04-27T17:21:00Z</news:publication_date></news:news><lastmod>2026-04-27T17:21:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2832,h_1593,x_0,y_6/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq7vhhaj5ge2v6jc2n.jpg</image:loc><image:title>Mar 12, 2026; Charlotte, NC, USA; North Carolina Tar Heels center Henri Veesaar (13) shoots in the second half at Spectrum Center. 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Mandatory Credit: Alonzo Adams-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/juke-harris-update-unc-all-but-confirmed-to-be-out-after-adding-other-targets</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Juke Harris update: UNC all but confirmed to be out after adding other targets</news:title><news:keywords>Juke Harris,North Carolina Tar Heels,North Carolina basketball,college basketball</news:keywords><news:publication_date>2026-04-27T16:00:00Z</news:publication_date></news:news><lastmod>2026-04-27T16:00:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5777,h_3249,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq7t5bkep3q2ptvsr7.jpg</image:loc><image:title> Wake Forest Demon Deacons forward Juke Harris (2)</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-officially-misses-out-on-5-star-pf-to-arkansas-but-it-was-fully-expected</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC officially misses out on 5-star PF to Arkansas but it was fully expected</news:title><news:keywords>UNC,Heels,Tar Heels,Tar Heel,Muurinen,Miikka Muurinen,Calipari,Carolina,NC State,College Basketball</news:keywords><news:publication_date>2026-04-27T14:14:12Z</news:publication_date></news:news><lastmod>2026-04-27T14:14:12Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5557,h_3125,x_0,y_336/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq7j9n1zk3cbxvxwab.jpg</image:loc><image:title>Jan 3, 2025; Gilbert, AZ, USA; Arizona Compass Prep forward Miikka Muurinen (1) against CIA Bella Vista (AZ) during the Hoophall West High School Invitational at Highland High School. 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Rebilas-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/chloe-humphrey-continues-rewriting-the-record-books-at-north-carolina</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Chloe Humphrey continues rewriting the record books at North Carolina</news:title><news:keywords>UNC,Humphrey,Tar Heels,Heels,Chloe Humphrey,acc,ncaa,Chloe,North Carolina Tar Heels</news:keywords><news:publication_date>2026-04-27T11:00:01Z</news:publication_date></news:news><lastmod>2026-04-27T11:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5562,h_3128,x_0,y_340/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq69zghkfcdjq6y0tg.jpg</image:loc><image:title>May 25, 2025; Foxborough, MA, USA; North Carolina Tar Heels attacker Chloe Humphrey (2) controls the ball against the Northwestern Wildcats during the second half at Gillette Stadium. Mandatory Credit: Eric Canha-Imagn Images</image:title></image:image></url></urlset>