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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/chloe-clardy-s-commitment-adds-to-a-very-successful-weekend-for-courtney-banghart</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Chloe Clardy&#39;s commitment adds to a very successful weekend for Courtney Banghart</news:title><news:keywords>Heels,Tar Heels,Banghart,Courtney Banghart,Stanford,transfer portal,UNC,Bacot,Armando Bacot,Chloe Clardy,Women&#39;s College Basketball</news:keywords><news:publication_date>2026-04-12T20:17:03Z</news:publication_date></news:news><lastmod>2026-04-12T20:17:03Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_8001,h_4500,x_0,y_308/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kp1mjcfrkact74sr9b.jpg</image:loc><image:title>Mar 10, 2024; Las Vegas, NV, USA; Southern California Trojans guard McKenzie Forbes (25) dribbles against Stanford Cardinal guard Chloe Clardy (13) in the second half of the Pac-12 Tournament women&#39;s championship game at MGM Grand Garden Arena. Mandatory Credit: Kirby Lee-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-reportedly-shortlist-5-star-legacy-most-people-forgot-about-miikka-muurinen</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC reportedly on the shortlist for 5-star legacy most people forgot about</news:title><news:keywords>North Carolina,UNC,Tar Heels ,North Carolina Tar Heels ,college basketball ,Miikka Muurinen</news:keywords><news:publication_date>2026-04-12T16:17:45Z</news:publication_date></news:news><lastmod>2026-04-12T16:17:45Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2938,h_1652,x_0,y_407/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kp1669mde65f2v1mwq.jpg</image:loc><image:title>Jan 3, 2025; Gilbert, AZ, USA; Arizona Compass Prep forward Miikka Muurinen (1) against CIA Bella Vista (AZ) during the Hoophall West High School Invitational at Highland High School. 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Rebilas-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-not-giving-up-hope-in-its-pursuit-of-wake-forest-transfer-juke-harris</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC not giving up hope in its pursuit of Wake Forest transfer Juke Harris</news:title><news:keywords>Harris,Carolina,Tar Heels,Heels,Malone,North Carolina,UNC,Wake Forest,Juke Harris,College Basketball,Michael Malone</news:keywords><news:publication_date>2026-04-12T12:24:52Z</news:publication_date></news:news><lastmod>2026-04-12T12:24:52Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4319,h_2429,x_0,y_41/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kp0sx2ykbbzajgp570.jpg</image:loc><image:title>Feb 14, 2026; Winston-Salem, North Carolina, USA; Wake Forest Demon Deacons forward Juke Harris (2) brings the ball up court during the first half against the Stanford Cardinal at Lawrence Joel Veterans Memorial Coliseum. Mandatory Credit: Jim Dedmon-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/courtney-banghart-and-the-tar-heels-reel-in-a-commitment-from-transfer-sophie-burrows</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Courtney Banghart and the Tar Heels reel in a commitment from transfer Sophie Burrows</news:title><news:keywords>Heels,Tar Heels,Banghart,UNC,Chapel Hill,North Carolina,basketball,Carolina,Courtney Banghart,Sophie Burrows,Women&#39;s College Basketball</news:keywords><news:publication_date>2026-04-11T23:12:00Z</news:publication_date></news:news><lastmod>2026-04-11T23:12:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5658,h_3182,x_0,y_243/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knzc8va58erj0923df.jpg</image:loc><image:title>Mar 23, 2026; Storrs, CT, USA; Syracuse Orange guard Sophie Burrow (4) dribbles the ball against UConn Huskies guard Ashlynn Shade (12) during the second half of the second round game of the women’s 2026 NCAA Tournament at Harry A. Gampel Pavilion. Mandatory Credit: Gregory Fisher-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/jonathan-powell-s-transfer-destination-keeps-him-within-the-atlantic-coast-conference</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Jonathan Powell&#39;s transfer destination keeps him within the Atlantic Coast Conference</news:title><news:keywords>Powell,North Carolina,Carolina,Pittsburgh,Chapel Hill,Virginia,Jonathan Powell,West,West Virginia,Jeff Capel,UNC,College Basketball</news:keywords><news:publication_date>2026-04-11T22:50:29Z</news:publication_date></news:news><lastmod>2026-04-11T22:50:29Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4859,h_2733,x_0,y_4/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knzbc83es4cxsk698w.jpg</image:loc><image:title>Feb 21, 2026; Syracuse, New York, USA; North Carolina Tar Heels forward Jonathan Powell (11) reacts to his three-point basket during the first half against the Syracuse Orange at the JMA Wireless Dome. Mandatory Credit: Rich Barnes-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/luka-bogavac-does-a-unc-transfer-portal-180-seemingly-out-of-the-blue</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Luka Bogavac does a UNC transfer portal 180 seemingly out of the blue</news:title><news:keywords>Bogavac,Heels,Tar Heels,transfer portal,North Carolina,Luka Bogavac,Carolina,Chapel Hill,UNC,College Basketball,Michael Malone</news:keywords><news:publication_date>2026-04-11T19:01:16Z</news:publication_date></news:news><lastmod>2026-04-11T19:01:16Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3569,h_2007,x_0,y_47/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knyxzx89ks4h59yr60.jpg</image:loc><image:title>Mar 19, 2026; Greenville, SC, USA; North Carolina Tar Heels guard Luka Bogavac (44) shoots the ball against the VCU Rams in the second half of a first round game of the men&#39;s 2026 NCAA Tournament at Bon Secours Wellness Arena. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-s-prized-5-star-signee-just-gave-michael-malone-the-news-he-was-hoping-for</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC&#39;s prized 5-star signee just gave Michael Malone the news he was hoping for</news:title><news:keywords>Adams,Heels,Tar Heels,UNC,Malone,Hubert Davis,North Carolina,Tar Heel,Maximo Adams,College Basketball</news:keywords><news:publication_date>2026-04-11T14:58:22Z</news:publication_date></news:news><lastmod>2026-04-11T14:58:22Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3000,h_1687,x_0,y_32/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knyg6b2x3kqqsna84v.jpg</image:loc><image:title>Serra&#39;s Maximo Adams (25) looks to coaches as he runs down the court during the first quarter of their first-round CIF-SS playoff game at Indio High School in Indio, Calif., Wednesday, Feb. 7, 2024.</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-has-unc-final-3-elite-transfer-fans-begging-for-jalen-haralson</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone has UNC in the final 3 for elite transfer fans are begging for</news:title><news:keywords>Chapel Hill,transfer portal,UNC,Tar Heels,Jalen Haralson,college basketball ,North Carolina Tar Heels</news:keywords><news:publication_date>2026-04-11T14:16:04Z</news:publication_date></news:news><lastmod>2026-04-11T14:16:04Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5718,h_3216,x_0,y_99/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knydadrh2p954dygd5.jpg</image:loc><image:title>Jan 27, 2026; South Bend, Indiana, USA; Notre Dame Fighting Irish forward Jalen Haralson (10) grabs a rebound away from Virginia Cavaliers guard Sam Lewis (5) during the first overtime at Purcell Pavilion at the Joyce Center. Mandatory Credit: Michael Caterina-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-addresses-a-glaring-need-by-securing-a-commitment-from-transfer-achol-akot</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC addresses a glaring need by securing a commitment from transfer Achol Akot</news:title><news:keywords>Heels,Tar Heels,North Carolina,Carolina,UNC,Chapel Hill,transfer portal,Banghart,Harris,Courtney Banghart,Achol Akot</news:keywords><news:publication_date>2026-04-11T02:29:59Z</news:publication_date></news:news><lastmod>2026-04-11T02:29:59Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3913,h_2201,x_0,y_44/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knx58m5b9dsq13md0k.jpg</image:loc><image:title>Mar 21, 2026; Los Angeles, CA, USA; Oklahoma State Cowboys forward Achol Akot (11) beats Princeton Tigers guard Madison St. Rose (23) to a rebound in the first half at Pauley Pavilion. Mandatory Credit: Jayne Kamin-Oncea-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/jaydon-young-explored-transfer-portal-but-decided-that-chapel-hill-is-still-home</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Jaydon Young explored the transfer portal but decided that Chapel Hill is still home</news:title><news:keywords>Young,Chapel Hill,Tar Heels,Heels,North Carolina,transfer portal,Carolina,Hubert Davis,Michael Malone,Jaydon Young</news:keywords><news:publication_date>2026-04-10T23:49:48Z</news:publication_date></news:news><lastmod>2026-04-10T23:52:38Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6310,h_3549,x_0,y_459/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01knww5cxwz2e7gby7rv.jpg</image:loc><image:title>Feb 2, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels guard Jaydon Young (4) on the free throw line in the second half at Dean E. Smith Center. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url></urlset>