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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/pre-draft-caleb-wilson-quote-reminds-unc-fans-how-easy-he-is-root-for</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Pre-draft Caleb Wilson quote reminds UNC fans how easy he is to root for</news:title><news:keywords>Caleb Wilson,UNC,North Carolina Tar Heels,college basketball ,Tyler Hansbrough ,Tar Heels ,UNC basketball </news:keywords><news:publication_date>2026-06-23T15:45:00Z</news:publication_date></news:news><lastmod>2026-06-23T15:45:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4801,h_2700,x_1948,y_1248/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvtd39wyet2zbtac7h.jpg</image:loc><image:title>Mar 19, 2026; Greenville, SC, USA; North Carolina Tar Heels forward Caleb Wilson (8) celebrates after a play against the VCU Rams in the second half of a first round game of the men&#39;s 2026 NCAA Tournament at Bon Secours Wellness Arena. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/scott-forbes-sends-tear-jerker-message-his-unc-players-after-rough-loss-ou</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Scott Forbes sends tear-jerker message to his UNC players after rough loss to OU</news:title><news:keywords>Scott Forbes,North Carolina,UNC,North Carolina Tar Heels,college baseball </news:keywords><news:publication_date>2026-06-23T14:36:18Z</news:publication_date></news:news><lastmod>2026-06-23T14:36:18Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2153,h_1211,x_1779,y_103/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvt9fbp52vwg9nqtq0.jpg</image:loc><image:title>Jun 12, 2026; Omaha, NE, USA; North Carolina Tar Heels head coach Scott Forbes walks to the mound during the seventh inning against the Mississippi Rebels at Charles Schwab Field. Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-s-gavin-gallaher-gives-heartbreaking-quote-after-cws-title-loss-vs-oklahoma</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC&#39;s Gavin Gallaher gives heartbreaking quote after CWS title loss vs. Oklahoma</news:title><news:keywords>UNC,Gallaher,Heels,Gavin Gallaher,baseball,Love,unc baseball,Diamond Heels,College Baseball</news:keywords><news:publication_date>2026-06-23T13:16:38Z</news:publication_date></news:news><lastmod>2026-06-23T13:16:38Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7848,h_4414,x_0,y_178/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvt957mc74rtfpsd70.jpg</image:loc><image:title>Jun 22, 2026; Omaha, NE, USA;  North Carolina Tar Heels second baseman Gavin Gallaher (5) singles in a run against the Oklahoma Sooners during the third inning at Charles Schwab Field. Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/ryan-lynch-exits-game-2-of-the-college-world-series-championship-series-due-to-injury</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Ryan Lynch exits Game 2 of the College World Series Championship Series due to injury</news:title><news:keywords>Lynch,Ryan,Ryan Lynch,baseball,UNC,unc baseball,College World Series,Scott Forbes,Forbes,College Baseball</news:keywords><news:publication_date>2026-06-21T20:36:33Z</news:publication_date></news:news><lastmod>2026-06-23T12:48:46Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5255,h_2955,x_0,y_122/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvnxzfg9n77hjczfpd.jpg</image:loc><image:title>Jun 21, 2026; Omaha, NE, USA;  North Carolina Tar Heels starting pitcher Ryan Lynch (53) throws against the Oklahoma Sooners during the first inning at Charles Schwab Field. Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-baseball-s-quest-for-a-national-title-once-again-comes-up-one-win-short</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC baseball&#39;s quest for a national title once again comes up one win short</news:title><news:keywords>Heels,UNC,Tar Heels,Chapel Hill,baseball,Carolina,Diamond Heels,unc baseball</news:keywords><news:publication_date>2026-06-23T03:14:58Z</news:publication_date></news:news><lastmod>2026-06-23T03:14:58Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6825,h_3839,x_0,y_652/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvs6kwcey20fkmqbt0.jpg</image:loc><image:title>Jun 22, 2026; Omaha, NE, USA;  The North Carolina Tar Heels bench watches action against the Oklahoma Sooners during the fourth inning at Charles Schwab Field. Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/scott-forbes-reveals-his-starting-pitcher-for-game-3-of-the-college-world-series-finals</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Scott Forbes reveals his starting pitcher for Game 3 of the College World Series finals</news:title><news:keywords>UNC,Heels,Tar Heels,Rose,Forbes,Jackson,baseball,Virginia,College Baseball,Jackson Rose</news:keywords><news:publication_date>2026-06-22T19:26:44Z</news:publication_date></news:news><lastmod>2026-06-22T19:26:44Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4147,h_2332,x_0,y_210/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvrc295xcab3bedt09.jpg</image:loc><image:title>May 31, 2026; Chapel Hill, NC, USA; North Carolina Tar Heels pitcher Jackson Rose (35) pitches against the East Carolina Pirates during game 6 of the Chapel Hill Regional at Boshamer Stadium. Mandatory Credit: William Howard-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/matt-able-settles-unc-nc-state-debate-unmistakeable-message-viral-clip</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Matt Able settles the UNC-NC State debate with unmistakable message in viral clip</news:title><news:keywords>Matt Able,UNC,UNC basketball,North Carolina Tar Heels ,Michael Malone ,college basketball </news:keywords><news:publication_date>2026-06-22T16:00:02Z</news:publication_date></news:news><lastmod>2026-06-22T16:28:47Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3997,h_2248,x_0,y_784/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvqrd2fxyz13r48xne.jpg</image:loc><image:title>Mar 12, 2026; Charlotte, NC, USA; NC State Wolfpack guard Matt Able (3) brings the ball up the court in the first half at Spectrum Center. 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Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/on-a-difficult-father-s-day-erik-paulsen-found-strength-in-his-unc-family</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>On a difficult Father&#39;s Day, Erik Paulsen found strength in his UNC family</news:title><news:keywords>Carolina,Tar Heel,Heels,UNC,Erik Paulsen,North Carolina,Able,Erik,Heel</news:keywords><news:publication_date>2026-06-21T23:48:41Z</news:publication_date></news:news><lastmod>2026-06-21T23:49:28Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3704,h_2083,x_0,y_122/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvp7wyptm7zk2ndn2b.jpg</image:loc><image:title>Jun 20, 2026; Omaha, NE, USA; North Carolina Tar Heels first baseman Erik Paulsen (44) signals after hitting a double against the Oklahoma Sooners during the first inning at Charles Schwab Field. 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