https://keepingitheel.com/maximo-adams-is-giving-unc-a-reason-to-look-beyond-its-starting-fiveKeeping It HeelenMaximo Adams is giving UNC a reason to look beyond its starting fiveAdams,UNC,Malone,Maximo Adams,Carolina,Heels,Tar Heels,North Carolina,College Basketball,Michael Malone2026-10-14T19:01:07Z2026-10-14T19:01:07Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3000,h_1687,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m4xk4p4kq552rk1nez.jpgSerra's Maximo Adams (25) looks to coaches as he runs down the court during the first quarter of their first-round CIF-SS playoff game at Indio High School in Indio, Calif., Wednesday, Feb. 7, 2024.https://keepingitheel.com/tre-miller-earns-pair-of-honors-after-outstanding-performance-against-pittKeeping It HeelenTre Miller earns pair of honors after outstanding performance against PittMiller,North Carolina,Carolina,Heels,Pitt,Tar Heels,acc,football,UNC,College Football,Tre Miller,Bill Belichick2026-10-13T23:36:07Z2026-10-13T23:36:07Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_6718,h_3778,x_0,y_425/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m4vs8cdx37m2yb2xn3.jpgOct 10, 2026; Pittsburgh, Pennsylvania, USA; North Carolina Tar Heels defensive back Tre Miller (6) returns an interception against Pittsburgh Panthers running back Justin Cook (5) during the third quarter at Acrisure Stadium. Mandatory Credit: Charles LeClaire-Imagn Imageshttps://keepingitheel.com/the-acc-already-has-sky-high-expectations-for-unc-freshman-kate-harpringKeeping It HeelenThe ACC already has sky-high expectations for UNC freshman Kate Harpringacc,UNC,Duke,North Carolina,basketball,Notre Dame,Carolina,Harpring,NC State,Kate Harpring,Women's College Basketball2026-10-13T20:59:07Z2026-10-13T20:59:07Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3165,h_1780,x_0,y_458/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m4vge5f4czx49j6wna.jpgMar 31, 2026; Glendale, AZ, USA; Kate Harpring (15) during the McDonalds All American Girls Game at Desert Diamond Arena. Mandatory Credit: Mark J. Rebilas-Imagn Imageshttps://keepingitheel.com/xavier-lewis-continues-remarkable-breakout-with-acc-defensive-lineman-of-the-week-honorKeeping It HeelenXavier Lewis continues remarkable breakout with ACC Defensive Lineman of the Week honoracc,Lewis,UNC,Heels,Tar Heels,North Carolina,Carolina,football,Xavier Lewis,College Football,ACC2026-10-13T00:52:26Z2026-10-13T00:52:26Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3474,h_1954,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m4sbfggp3j6mxewgty.jpgAug 29, 2026; Dublin, Co. Dublin, IRL; North Carolina Tar Heels defensive lineman Xavier Lewis (90) against the TCU Horned Frogs in the second half at Aviva Stadium. Mandatory Credit: Laszlo Geczo-Imagn Imageshttps://keepingitheel.com/unc-stays-red-hot-on-recruiting-trail-with-five-star-ryan-carter-commitmentKeeping It HeelenUNC stays red-hot on recruiting trail with five-star Ryan Carter commitmentUNC,Banghart,Heels,Tar Heels,Carter,recruiting,Courtney Banghart,basketball,Ryan Carter,Kate Harpring,Nyla Brooks,Micah Ojo,Women's College Basketball2026-10-12T23:16:07Z2026-10-12T23:16:07Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_3228,h_1815,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m4s5k5a7jar6vbmbbj.jpgMar 26, 2026; Fort Worth, TX, USA; North Carolina Tar Heels head coach Courtney Banghart speaks during a press conference ahead ofÊthe women's 2026 NCAA Tournament at Dickies Arena. Mandatory Credit: Chris Jones-Imagn Images