<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/king-rice-admits-hurt-feelings-kept-him-away-from-unc-during-the-hubert-davis-era</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>King Rice admits hurt feelings kept him away from UNC during the Hubert Davis era</news:title><news:keywords>Rice,Chapel Hill,UNC,Malone,Davis,basketball,Michael Malone,Heels,Hill,King Rice,Hubert Davis,College Basketball</news:keywords><news:publication_date>2026-11-13T17:13:27Z</news:publication_date></news:news><lastmod>2026-11-13T17:13:27Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_1187,h_667,x_0,y_91/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m7atq5wy5pakat55pz.jpg</image:loc><image:title>Nov 13, 2025; Newark, New Jersey, USA; Monmouth Fighting Scots head coach King Rice reacts during the second half against the Seton Hall Pirates at Prudential Center. Mandatory Credit: Vincent Carchietta-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-football-adds-linebacker-treveon-lewis-to-its-2027-recruiting-class</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC football adds linebacker Treveon Lewis to its 2027 recruiting class</news:title><news:keywords>UNC,Heels,Tar Heels,Lewis,Chapel Hill,football,Belichick,recruiting,unc football,Bill Belichick,Treveon Lewis,College Football,College Football Recruiting</news:keywords><news:publication_date>2026-11-13T15:10:35Z</news:publication_date></news:news><lastmod>2026-11-13T15:10:35Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7008,h_3942,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m7appnprbbpf8s6nz7.jpg</image:loc><image:title>Nov 7, 2026; East Hartford, Connecticut, USA; North Carolina Tar Heels head coach Bill Belichick on the field before the start of the game against the UConn Huskies at Pratt &amp; Whitney Stadium at Rentschler Field. Mandatory Credit: David Butler II-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/sayon-keita-makes-unc-basketball-history-with-a-performance-unlike-any-other</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Sayon Keita makes UNC basketball history with a performance unlike any other</news:title><news:keywords>UNC,Keita,basketball,Heels,Tar Heels,unc basketball,Sayon Keita,Malone,Michael Malone,College Basketball</news:keywords><news:publication_date>2026-11-13T12:00:01Z</news:publication_date></news:news><lastmod>2026-11-13T12:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6854,h_3855,x_0,y_54/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m76g6w48sf4c9rrm8v.jpg</image:loc><image:title>Oct 18, 2026; Indianapolis, IN, USA; North Carolina Tar Heels center Sayon Keita (21) is seen during the second half at Gainbridge Fieldhouse. Mandatory Credit: Robert Goddin-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-basketball-vs-georgia-how-to-watch-tv-channel-game-time-and-more</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC basketball vs. Georgia: How to watch, TV channel, game time and more</news:title><news:keywords>Heels,Tar Heels,North Carolina,Carolina,UNC,unc basketball,basketball,Smith,Malone,Michael Malone,College Basketball</news:keywords><news:publication_date>2026-11-13T01:40:29Z</news:publication_date></news:news><lastmod>2026-11-13T01:40:29Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5682,h_3196,x_0,y_323/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m798n8eybnsh3t2gf4.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels guard Neo Avdalas (17) controls the ball against Western Carolina Catamounts guard Jacob Zhu (11) during the second half at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-fans-know-this-heartbreak-all-too-well-as-caleb-wilson-suffers-another-injury-setback</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC fans know this heartbreak all too well as Caleb Wilson suffers another injury setback</news:title><news:keywords>Wilson,Tar Heel,Caleb Wilson,UNC,Chapel Hill,Heel,Caleb</news:keywords><news:publication_date>2026-11-12T22:11:19Z</news:publication_date></news:news><lastmod>2026-11-12T22:11:19Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4573,h_2572,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m78v268mrg6twz5avx.jpg</image:loc><image:title>Nov 11, 2026; Chicago, Illinois, USA;  Chicago Bulls forward Caleb Wilson (8) is escorted off the court after an injury during the second half against the San Antonio Spurs at United Center.  Mandatory Credit: Matt Marton-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/harrison-ingram-delivers-a-remarkable-triple-double-performance-in-nba-g-league-action</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Harrison Ingram delivers a remarkable triple-double performance in NBA G League action</news:title><news:keywords>Ingram,NBA,Harrison Ingram,UNC,Tar Heel,Harrison,Carolina,Utah Jazz,NBA G League</news:keywords><news:publication_date>2026-11-12T14:10:48Z</news:publication_date></news:news><lastmod>2026-11-12T14:10:48Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2420,h_1361,x_0,y_159/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m76s53b7gtzak4aggv.jpg</image:loc><image:title>Oct 12, 2026; Salt Lake City, Utah, USA; Utah Jazz forward Harrison Ingram (00) in action during the second half against the San Antonio Spurs at Delta Center. Mandatory Credit: Aaron Baker-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/jelani-thurman-earns-recognition-as-a-semifinalist-for-the-2026-john-mackey-award</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Jelani Thurman earns recognition as a semifinalist for the 2026 John Mackey Award</news:title><news:keywords>UNC,Thurman,football,Heels,Tar Heels,Jelani Thurman,unc football,transfer portal,College Football,John Mackey Award</news:keywords><news:publication_date>2026-11-12T03:00:00Z</news:publication_date></news:news><lastmod>2026-11-12T03:00:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6064,h_3411,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m76rc17r0hs365d0dg.jpg</image:loc><image:title>Nov 7, 2026; East Hartford, Connecticut, USA; North Carolina Tar Heels tight end Jelani Thurman (45) makes the touchdown against the UConn Huskies in the second half at Pratt &amp; Whitney Stadium at Rentschler Field. Mandatory Credit: David Butler II-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-women-s-basketball-catches-fire-from-beyond-the-arc-in-their-home-opener</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC women&#39;s basketball catches fire from beyond the arc in their home opener</news:title><news:keywords>UNC,Heels,Tar Heels,basketball,Courtney Banghart,Banghart,North Carolina,Barker,Sydney Barker,Women&#39;s College Basketball,College Basketball,Nyla Brooks,Achol Akot,Sophie Burrows,Reniya Kelly</news:keywords><news:publication_date>2026-11-12T02:00:36Z</news:publication_date></news:news><lastmod>2026-11-12T02:00:36Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m76qp7c8mkedjk1fkv.jpg</image:loc><image:title>Mar 27, 2026; Fort Worth, TX, USA;  North Carolina Tar Heels guard Nyla Brooks (7) shoots a free throw against the UConn Huskies during the second half at Dickies Arena. Mandatory Credit: Chris Jones-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-makes-his-stance-clear-on-maximo-adams-joining-unc-s-starting-lineup</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone makes his stance clear on Maximo Adams joining UNC&#39;s starting lineup</news:title><news:keywords>Malone,UNC,Adams,Heels,Tar Heels,basketball,Maximo Adams,Michael Malone,College Basketball</news:keywords><news:publication_date>2026-11-11T23:25:23Z</news:publication_date></news:news><lastmod>2026-11-11T23:25:23Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3054,h_1717,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m76ebjhn5e8hj3be5d.jpg</image:loc><image:title>Nov 10, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels forward Maximo Adams (25) dunks the ball against the Wyoming Cowboys during the second half at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url></urlset>