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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/unc-women-s-basketball-fans-shouldn-t-hit-the-panic-button-just-yet</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC women&#39;s basketball fans shouldn&#39;t hit the panic button just yet</news:title><news:keywords>UNC,Heels,Tar Heels,basketball,Carolina,Banghart,College basketball,South Carolina,Kate Harpring,Nyla Brooks,Courtney Banghart,Women&#39;s College Basketball</news:keywords><news:publication_date>2026-11-09T15:53:45Z</news:publication_date></news:news><lastmod>2026-11-09T15:53:45Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2903,h_1632,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m70f3jrv0849dfe2tf.jpg</image:loc><image:title>Mar 26, 2026; Fort Worth, TX, USA;  North Carolina Tar Heels head coach Courtney Banghart during a practice session ahead of theÊFort Worth Regional of the women&#39;s 2026 NCAA Tournament at Dickies Arena. Mandatory Credit: Chris Jones-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/leaky-black-makes-a-statement-in-his-first-start-of-the-season-for-the-sacramento-kings</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Leaky Black makes a statement in his first start of the season for the Sacramento Kings</news:title><news:keywords>Black,Leaky Black,NBA,UNC,Kings,Heels,unc basketball,Tar Heels</news:keywords><news:publication_date>2026-11-08T02:39:10Z</news:publication_date></news:news><lastmod>2026-11-08T02:39:10Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4176,h_2349,x_0,y_15/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6wdy2ets0ercr3nrm.jpg</image:loc><image:title>Nov 6, 2026; Sacramento, California, USA;  San Antonio Spurs guard Dylan Harper (2) dribbles past Sacramento Kings forward Leaky Black (19) in the first quarter at Golden 1 Center.  Mandatory Credit: Cary Edmondson-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/bill-belichick-has-had-enough-of-the-criticism-surrounding-billy-edwards-jr</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Bill Belichick has had enough of the criticism surrounding Billy Edwards Jr.</news:title><news:keywords>Belichick,Edwards,Heels,UNC,Tar Heels,Bill Belichick,acc,unc football,Billy Edwards Jr.,College Football</news:keywords><news:publication_date>2026-11-08T01:48:17Z</news:publication_date></news:news><lastmod>2026-11-08T01:48:17Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7008,h_3942,x_0,y_449/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6wcsx0sd4b2szdgzf.jpg</image:loc><image:title>Nov 7, 2026; East Hartford, Connecticut, USA; North Carolina Tar Heels quarterback Billy Edwards Jr. (9) reacts with tight end Jelani Thurman (45) after a touchdown against the UConn Huskies in the second half at Pratt &amp; Whitney Stadium at Rentschler Field. Mandatory Credit: David Butler II-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/jelani-thurman-ties-the-unc-single-season-touchdown-record-for-a-tight-end</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Jelani Thurman ties the UNC single-season touchdown record for a tight end</news:title><news:keywords>Thurman,UNC,Chapel Hill,Jelani Thurman,football,Ohio State,North Carolina,Jelani,Bill Belichick,Bobby Petrino,College Football</news:keywords><news:publication_date>2026-11-07T20:18:40Z</news:publication_date></news:news><lastmod>2026-11-07T20:18:40Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4608,h_2592,x_0,y_75/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6vsqqvhb8nqkpa80h.jpg</image:loc><image:title>Oct 10, 2026; Pittsburgh, Pennsylvania, USA;  North Carolina Tar Heels tight end Jelani Thurman (45) runs after catch against the Pittsburgh Panthers during the third quarter at Acrisure Stadium.  Mandatory Credit: Charles LeClaire-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/timir-hickman-collins-makes-his-first-career-interception-one-he-ll-never-forget</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Timir Hickman-Collins makes his first career interception one he&#39;ll never forget</news:title><news:keywords>Collins,UNC,Heels,Tar Heels,football,Miami,Huskies,UConn,Timir Hickman-Collins</news:keywords><news:publication_date>2026-11-07T18:44:18Z</news:publication_date></news:news><lastmod>2026-11-07T18:45:25Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2664,h_1498,x_0,y_141/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6vmvzyk8scfy7kh3q.jpg</image:loc><image:title>University of North Carolina linebacker Timir Hickman-Collins (54) carries the U.S. flag running with team on the field from the locker room before the first quarter at Memorial Stadium in Clemson, S.C. Saturday, September 19, 2026.</image:title></image:image></url></urlset>