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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/scott-forbes-reveals-his-starting-pitcher-for-game-3-of-the-college-world-series-finals</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Scott Forbes reveals his starting pitcher for Game 3 of the College World Series finals</news:title><news:keywords>UNC,Heels,Tar Heels,Rose,Forbes,Jackson,baseball,Virginia,College Baseball,Jackson Rose</news:keywords><news:publication_date>2026-06-22T19:26:44Z</news:publication_date></news:news><lastmod>2026-06-22T19:26:44Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4147,h_2332,x_0,y_210/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvrc295xcab3bedt09.jpg</image:loc><image:title>May 31, 2026; Chapel Hill, NC, USA; North Carolina Tar Heels pitcher Jackson Rose (35) pitches against the East Carolina Pirates during game 6 of the Chapel Hill Regional at Boshamer Stadium. Mandatory Credit: William Howard-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/matt-able-settles-unc-nc-state-debate-unmistakeable-message-viral-clip</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Matt Able settles the UNC-NC State debate with unmistakable message in viral clip</news:title><news:keywords>Matt Able,UNC,UNC basketball,North Carolina Tar Heels ,Michael Malone ,college basketball </news:keywords><news:publication_date>2026-06-22T16:00:02Z</news:publication_date></news:news><lastmod>2026-06-22T16:28:47Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3997,h_2248,x_0,y_784/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvqrd2fxyz13r48xne.jpg</image:loc><image:title>Mar 12, 2026; Charlotte, NC, USA; NC State Wolfpack guard Matt Able (3) brings the ball up the court in the first half at Spectrum Center. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/dusty-may-s-shocking-michigan-exit-shows-unc-dodged-a-major-bullet</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Dusty May&#39;s shocking Michigan exit shows UNC dodged a major bullet</news:title><news:keywords>UNC,May,Coach,NBA,Malone,North Carolina,basketball,Tar Heel,Carolina,Dusty May,College Basketball</news:keywords><news:publication_date>2026-06-22T14:51:29Z</news:publication_date></news:news><lastmod>2026-06-22T14:53:12Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2400,h_1350,x_0,y_158/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvqvznm47eme1ej1a9.jpg</image:loc><image:title>Michigan head coach Dusty May looks on from the court ahead of the NCAA national championship game against Connecticut at Lucas Oil Stadium in Indianapolis on Monday, April 6, 2026.</image:title></image:image></url><url><loc>https://keepingitheel.com/caden-glauber-delivered-another-masterpiece-in-a-freshman-season-for-the-ages</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Caden Glauber delivered another masterpiece in a freshman season for the ages</news:title><news:keywords>Glauber,UNC,Caden Glauber,Heels,baseball,College Baseball,Coach,Tar Heels,College World Series</news:keywords><news:publication_date>2026-06-22T00:43:27Z</news:publication_date></news:news><lastmod>2026-06-22T00:43:27Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3291,h_1851,x_0,y_122/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvp9tnkrtjmda47n11.jpg</image:loc><image:title>Jun 21, 2026; Omaha, NE, USA;  North Carolina Tar Heels pitcher Caden Glauber (27) throws against the Oklahoma Sooners during the fifth inning at Charles Schwab Field. Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/on-a-difficult-father-s-day-erik-paulsen-found-strength-in-his-unc-family</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>On a difficult Father&#39;s Day, Erik Paulsen found strength in his UNC family</news:title><news:keywords>Carolina,Tar Heel,Heels,UNC,Erik Paulsen,North Carolina,Able,Erik,Heel</news:keywords><news:publication_date>2026-06-21T23:48:41Z</news:publication_date></news:news><lastmod>2026-06-21T23:49:28Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3704,h_2083,x_0,y_122/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvp7wyptm7zk2ndn2b.jpg</image:loc><image:title>Jun 20, 2026; Omaha, NE, USA; North Carolina Tar Heels first baseman Erik Paulsen (44) signals after hitting a double against the Oklahoma Sooners during the first inning at Charles Schwab Field. Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/ryan-lynch-exits-game-2-of-the-college-world-series-championship-series-due-to-injury</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Ryan Lynch exits Game 2 of the College World Series Championship Series due to injury</news:title><news:keywords>Lynch,Ryan,Ryan Lynch,baseball,UNC,unc baseball,College World Series,Scott Forbes,Forbes,College Baseball</news:keywords><news:publication_date>2026-06-21T20:36:33Z</news:publication_date></news:news><lastmod>2026-06-21T23:23:56Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5255,h_2955,x_0,y_122/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvnxzfg9n77hjczfpd.jpg</image:loc><image:title>Jun 21, 2026; Omaha, NE, USA;  North Carolina Tar Heels starting pitcher Ryan Lynch (53) throws against the Oklahoma Sooners during the first inning at Charles Schwab Field. Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-refuses-to-go-away-forcing-a-winner-take-all-game-for-the-national-title</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC refuses to go away, forcing a winner-take-all game for the national title</news:title><news:keywords>Heels,UNC,Tar Heels,Diamond Heels,North Carolina,College World Series,Carolina,Glauber,Caden Glauber,Jake Schaffner,Owen Hull,Cooper Nicholson</news:keywords><news:publication_date>2026-06-21T22:30:57Z</news:publication_date></news:news><lastmod>2026-06-21T22:30:57Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4461,h_2509,x_0,y_59/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvp3qxzsgyqmrp70j2.jpg</image:loc><image:title>Jun 21, 2026; Omaha, NE, USA; North Carolina Tar Heels shortstop Jake Schaffner (2) celebrates after scoring on a wild pitch against the Oklahoma Sooners during the third inning at Charles Schwab Field. 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Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/while-unc-baseball-might-be-down-it-s-best-to-not-count-them-out-just-yet</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>While UNC baseball might be down, it&#39;s best to not count them out just yet</news:title><news:keywords>Heels,UNC,Tar Heels,Diamond Heels,baseball,North Carolina,Carolina,Forbes,Scott Forbes,College Baseball</news:keywords><news:publication_date>2026-06-21T14:37:44Z</news:publication_date></news:news><lastmod>2026-06-21T14:37:44Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5297,h_2979,x_0,y_75/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvn969xynkc5d7bw6m.jpg</image:loc><image:title>Jun 20, 2026; Omaha, NE, USA; North Carolina Tar Heels shortstop Jake Schaffner (2) celebrate after him and center fielder Owen Hull (8) score on a two-run single against the Oklahoma Sooners during the first inning at Charles Schwab Field. Mandatory Credit: Dylan Widger-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/scott-forbes-has-the-perfect-mindset-following-unc-s-cws-game-1-loss-to-oklahoma</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Scott Forbes has the perfect mindset following UNC&#39;s CWS Game 1 loss to Oklahoma</news:title><news:keywords>Forbes,Heels,UNC,baseball,Scott Forbes,Tar Heels,Scott,Diamond Heels,College Baseball,College World Series</news:keywords><news:publication_date>2026-06-21T01:12:54Z</news:publication_date></news:news><lastmod>2026-06-21T01:12:54Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7987,h_4492,x_0,y_449/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvktj7xqacsnkbh5h9.jpg</image:loc><image:title>June 7, 2026; Chapel Hill, NC, USA;  North Carolina Tar Heels head coach Scott Forbes during the ninth inning against the USC Trojans at Boshamer Stadium. Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/oklahoma-handles-unc-in-game-1-of-the-2026-college-world-series-championship-series</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Oklahoma handles UNC in Game 1 of the 2026 College World Series Championship Series</news:title><news:keywords>Heels,UNC,Tar Heels,DeCaro,North Carolina,Carolina,Oklahoma,Diamond Heels</news:keywords><news:publication_date>2026-06-20T23:37:52Z</news:publication_date></news:news><lastmod>2026-06-20T23:37:52Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4998,h_2811,x_0,y_94/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kvknk0azvzahxrbhx7.jpg</image:loc><image:title>Jun 20, 2026; Omaha, NE, USA; North Carolina Tar Heels shortstop Jake Schaffner (2) collides with second baseman Gavin Gallaher (5) attempting to catch a ball as center fielder Owen Hull (8) looks on during a play that was ruled a double for the Oklahoma Sooners during the second inning at Charles Schwab Field. 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