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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/jelani-thurman-ties-the-unc-single-season-touchdown-record-for-a-tight-end</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Jelani Thurman ties the UNC single-season touchdown record for a tight end</news:title><news:keywords>Thurman,UNC,Chapel Hill,Jelani Thurman,football,Ohio State,North Carolina,Jelani,Bill Belichick,Bobby Petrino,College Football</news:keywords><news:publication_date>2026-11-07T20:18:40Z</news:publication_date></news:news><lastmod>2026-11-07T20:18:40Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4608,h_2592,x_0,y_75/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6vsqqvhb8nqkpa80h.jpg</image:loc><image:title>Oct 10, 2026; Pittsburgh, Pennsylvania, USA;  North Carolina Tar Heels tight end Jelani Thurman (45) runs after catch against the Pittsburgh Panthers during the third quarter at Acrisure Stadium.  Mandatory Credit: Charles LeClaire-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/timir-hickman-collins-makes-his-first-career-interception-one-he-ll-never-forget</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Timir Hickman-Collins makes his first career interception one he&#39;ll never forget</news:title><news:keywords>Collins,UNC,Heels,Tar Heels,football,Miami,Huskies,UConn,Timir Hickman-Collins</news:keywords><news:publication_date>2026-11-07T18:44:18Z</news:publication_date></news:news><lastmod>2026-11-07T18:45:25Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2664,h_1498,x_0,y_141/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6vmvzyk8scfy7kh3q.jpg</image:loc><image:title>University of North Carolina linebacker Timir Hickman-Collins (54) carries the U.S. flag running with team on the field from the locker room before the first quarter at Memorial Stadium in Clemson, S.C. Saturday, September 19, 2026.</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-reveals-the-message-he-delivered-to-jarin-stevenson-upon-taking-the-job-at-unc</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone reveals the message he delivered to Jarin Stevenson upon taking the job at UNC</news:title><news:keywords>Malone,Stevenson,UNC,Michael Malone,Jarin Stevenson,Heels,Tar Heels,Coach,College Basketball</news:keywords><news:publication_date>2026-11-07T17:10:24Z</news:publication_date></news:news><lastmod>2026-11-07T17:10:24Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4641,h_2610,x_0,y_214/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6vfazk0njw2wmefs8.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels forward Jarin Stevenson (15) brings the ball to the basket against Western Carolina Catamounts forward Tayeshaun Smith (21) during the second half at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-s-offensive-explosion-against-wofford-was-seven-years-in-the-making</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC&#39;s offensive explosion against Wofford was seven years in the making</news:title><news:keywords>Heels,Tar Heels,UNC,Carolina,North Carolina,basketball,Chapel Hill,Malone,Terrence Brown,Alex Samodurov,Jarin Stevenson,Jaydon Young,College Basketball,Michael Malone</news:keywords><news:publication_date>2026-11-07T03:35:28Z</news:publication_date></news:news><lastmod>2026-11-07T03:36:05Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4248,h_2389,x_0,y_267/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6t0f7qf66sy55wpcy.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels guard Terrence Brown (1) shoots a free throw during the second half against the Western Carolina Catamounts at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/maximo-adams-notches-first-career-double-double-in-unc-s-win-over-wofford</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Maximo Adams notches first career double-double in UNC&#39;s win over Wofford</news:title><news:keywords>Adams,UNC,Maximo Adams,Heels,Tar Heels,Carolina,Malone,basketball,Michael Malone,College Basketball</news:keywords><news:publication_date>2026-11-07T02:34:14Z</news:publication_date></news:news><lastmod>2026-11-07T02:34:14Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4107,h_2310,x_0,y_76/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6swrpp18mzt47gmka.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels forward Maximo Adams (25) reacts after scoring against the Western Carolina Catamounts during the second half at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/brady-pettigrew-trims-recruitment-to-10-schools-following-official-visit-to-unc</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Brady Pettigrew trims recruitment to 10 schools following official visit to UNC</news:title><news:keywords>UNC,Heels,Tar Heels,Malone,Pettigrew,recruiting,North Carolina,Michael Malone,Brady Pettigrew,College Basketball,College Basketball Recruiting</news:keywords><news:publication_date>2026-11-07T01:31:03Z</news:publication_date></news:news><lastmod>2026-11-07T01:31:03Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4320,h_2430,x_0,y_488/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6srseh9beffcbqkya.jpg</image:loc><image:title>Oct 18, 2026; Indianapolis, IN, USA; North Carolina Tar Heels head coach Michael Malone instructs his team against the Indiana Hoosiers during the first half at Gainbridge Fieldhouse. Mandatory Credit: Robert Goddin-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-freshman-vodney-cleveland-sidelined-amid-troubling-off-field-developments</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC freshman Vodney Cleveland sidelined amid troubling off-field developments</news:title><news:keywords>UNC,Cleveland,North Carolina,Carolina,Belichick,Heels,Tar Heels,football,College Football,Vodney Cleveland,Bill Belichick</news:keywords><news:publication_date>2026-11-06T17:00:43Z</news:publication_date></news:news><lastmod>2026-11-06T17:00:43Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7081,h_3983,x_0,y_139/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6rwfe080mr41s893c.jpg</image:loc><image:title>Oct 31, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels head coach Bill Belichick reacts in the third quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-basketball-vs-wofford-how-to-watch-tv-channel-game-time-and-more</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC basketball vs. Wofford: How to watch, TV channel, game time and more</news:title><news:keywords>UNC,Heels,Tar Heels,Carolina,Wofford,unc basketball,Chapel Hill,basketball,Malone,Matt Able,Michael Malone,College Basketball</news:keywords><news:publication_date>2026-11-06T12:00:01Z</news:publication_date></news:news><lastmod>2026-11-06T12:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3130,h_1760,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6q7j661yzaj73b7df.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels guard Jaydon Young (4) shoots the ball against Western Carolina Catamounts guard Jacob Zhu (11) during the second half at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/dwyane-wade-sees-caleb-wilson-becoming-the-next-big-star-for-the-chicago-bulls</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Dwyane Wade sees Caleb Wilson becoming the next big star for the Chicago Bulls</news:title><news:keywords>Wilson,basketball,Wade,NBA,UNC,Caleb Wilson,Bulls,Chicago,Dwyane Wade,Chicago Bulls,College Basketball</news:keywords><news:publication_date>2026-11-06T00:43:36Z</news:publication_date></news:news><lastmod>2026-11-06T00:43:36Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6632,h_3730,x_0,y_84/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6q49wm5fr917hr038.jpg</image:loc><image:title>Feb 7, 2026; Milwaukee, Wisconsin, USA;  Former Marquette player Dwyane Wade looks on prior to the game against the Butler Bulldogs at Fiserv Forum. 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