https://keepingitheel.com/cade-bennerman-s-unc-opportunity-starts-with-the-work-around-the-basketKeeping It HeelenCade Bennerman’s UNC opportunity starts with the work around the basketUNC,Bennerman,Cade Bennerman,Northwestern,unc basketball,Heels,Malone,College Basketball2026-10-23T15:16:04Z2026-10-23T15:16:04Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_352/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m5mmatr0hs6va9m1jw.jpgOct 7, 2026; Charlotte, NC, USA; North Carolina Tar Heels head coach Michael Malone answers questions from the media during the ACC Tip-Off in Charlotte, NC. Mandatory Credit: Jim Dedmon-Imagn Imageshttps://keepingitheel.com/6-teams-that-should-call-the-indianapolis-colts-about-former-unc-star-josh-downsKeeping It Heelen6 teams that should call the Indianapolis Colts about former UNC star Josh DownsDowns,football,Josh Downs,UNC,Pittsburgh,McVay,Love,Able,Drake Maye,NFL,Indianapolis Colts2026-10-22T23:52:44Z2026-10-22T23:52:44Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_4297,h_2417,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m5jz3pn9jjv93e32th.jpgIndianapolis Colts wide receiver Josh Downs (2) pulls in a pass and reaches the first down marker Sunday, Oct. 18, 2026, during the game against the Tennessee Titans at Lucas Oil Stadium in Indianapolis.https://keepingitheel.com/neo-avdalas-could-be-the-player-who-makes-unc-s-new-pieces-fit-togetherKeeping It HeelenNeo Avdalas could be the player who makes UNC’s new pieces fit togetherAvdalas,UNC,acc,Virginia Tech,Heels,Virginia,Tar Heels,Neo Avdalas,Michael Malone,College Basketball2026-10-22T22:52:26Z2026-10-22T22:52:26Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_6011,h_3381,x_0,y_104/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m5gk82898hcc545qjz.jpgOct 18, 2026; Indianapolis, IN, USA; North Carolina Tar Heels guard Neo Avdalas (17) dribbles the ball against the Indiana Hoosiers during the first half at Gainbridge Fieldhouse. Mandatory Credit: Robert Goddin-Imagn Imageshttps://keepingitheel.com/unc-football-could-be-without-seven-starters-while-syracuse-s-qb-room-takes-major-hitKeeping It HeelenUNC football could be without seven starters while Syracuse's QB room takes major hitSyracuse,UNC,North Carolina,Carolina,Heels,Tar Heels,Orange,Jordan,College Football2026-10-22T12:25:06Z2026-10-22T12:36:08Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_2664,h_1498,x_0,y_69/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m5gky9xrya3xna3gv4.jpgUniversity of North Carolina running back Benjamin Hall (7) runs during the first quarter at Memorial Stadium in Clemson, S.C. Saturday, September 19, 2026.https://keepingitheel.com/grant-duggins-didn-t-leave-chapel-hill-with-an-offer-but-he-has-one-nowKeeping It HeelenGrant Duggins didn't leave Chapel Hill with an offer, but he has one nowChapel Hill,Tar Heels,Malone,UNC,Grant,Michael Malone,College Basketball,College Basketball Recruiting,Grant Duggins2026-10-22T01:02:21Z2026-10-22T01:02:21Zhttps://images2.minutemediacdn.com/image/upload/c_crop,w_4320,h_2430,x_0,y_468/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m5ghcpx4bjvzaqg7s1.jpgOct 18, 2026; Indianapolis, IN, USA; North Carolina Tar Heels head coach Michael Malone instructs his team against the Indiana Hoosiers during the first half at Gainbridge Fieldhouse. Mandatory Credit: Robert Goddin-Imagn Images