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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/juke-harris-update-unc-all-but-confirmed-to-be-out-after-adding-other-targets</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Juke Harris update: UNC all but confirmed to be out after adding other targets</news:title><news:keywords>Juke Harris,North Carolina Tar Heels,North Carolina basketball,college basketball</news:keywords><news:publication_date>2026-04-27T16:00:00Z</news:publication_date></news:news><lastmod>2026-04-27T16:00:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5777,h_3249,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq7t5bkep3q2ptvsr7.jpg</image:loc><image:title> Wake Forest Demon Deacons forward Juke Harris (2)</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-officially-misses-out-on-5-star-pf-to-arkansas-but-it-was-fully-expected</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC officially misses out on 5-star PF to Arkansas but it was fully expected</news:title><news:keywords>UNC,Heels,Tar Heels,Tar Heel,Muurinen,Miikka Muurinen,Calipari,Carolina,NC State,College Basketball</news:keywords><news:publication_date>2026-04-27T14:14:12Z</news:publication_date></news:news><lastmod>2026-04-27T14:14:12Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5557,h_3125,x_0,y_336/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq7j9n1zk3cbxvxwab.jpg</image:loc><image:title>Jan 3, 2025; Gilbert, AZ, USA; Arizona Compass Prep forward Miikka Muurinen (1) against CIA Bella Vista (AZ) during the Hoophall West High School Invitational at Highland High School. Mandatory Credit: Mark J. Rebilas-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/chloe-humphrey-continues-rewriting-the-record-books-at-north-carolina</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Chloe Humphrey continues rewriting the record books at North Carolina</news:title><news:keywords>UNC,Humphrey,Tar Heels,Heels,Chloe Humphrey,acc,ncaa,Chloe,North Carolina Tar Heels</news:keywords><news:publication_date>2026-04-27T11:00:01Z</news:publication_date></news:news><lastmod>2026-04-27T11:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5562,h_3128,x_0,y_340/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq69zghkfcdjq6y0tg.jpg</image:loc><image:title>May 25, 2025; Foxborough, MA, USA; North Carolina Tar Heels attacker Chloe Humphrey (2) controls the ball against the Northwestern Wildcats during the second half at Gillette Stadium. Mandatory Credit: Eric Canha-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/marcus-paige-is-doing-exactly-what-unc-fans-thought-he-would-at-his-new-job</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Marcus Paige is doing exactly what UNC fans thought he would at his new job</news:title><news:keywords>Paige,Miller,Coach,Tar Heel,Marcus Paige,Williams,UNC,Davis,Wes Miller,College Basketball</news:keywords><news:publication_date>2026-04-27T01:26:01Z</news:publication_date></news:news><lastmod>2026-04-27T01:26:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2548,h_1433,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq67va0zp9r2we44bw.jpg</image:loc><image:title>Apr 4, 2016; Houston, TX, USA; North Carolina Tar Heels guard Marcus Paige (5) shoots the ball against Villanova Wildcats forward Daniel Ochefu (23) during the first half in the championship game of the 2016 NCAA Men&#39;s Final Four at NRG Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/latest-henri-veesaar-update-will-make-his-unc-exit-sting-less-for-fans</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Latest Henri Veesaar update will make his UNC exit sting less for fans</news:title><news:keywords>UNC Tar Heels,Henri Veesaar,NBA Draft</news:keywords><news:publication_date>2026-04-26T22:12:44Z</news:publication_date></news:news><lastmod>2026-04-26T22:12:44Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2627,h_1477,x_0,y_20/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq5tcear3zecfgfqkf.jpg</image:loc><image:title>Feb 21, 2026; Syracuse, New York, USA; North Carolina Tar Heels center Henri Veesaar.</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-women-s-lacrosse-captures-its-second-straight-acc-tournament-title</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC Women&#39;s Lacrosse captures its second straight ACC Tournament title</news:title><news:keywords>UNC,acc,North Carolina,Carolina,Heels,Tar Heels,ACC Tournament,Stanford,ncaa</news:keywords><news:publication_date>2026-04-26T21:23:15Z</news:publication_date></news:news><lastmod>2026-04-26T21:23:15Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6074,h_3416,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq5t4xt4ake00kprks.jpg</image:loc><image:title>May 25, 2025; Foxborough, MA, USA; North Carolina Tar Heels midfielder Kate Levy (13) drives through Northwestern Wildcats midfielder Sam Smith (19) to the net during the second half at Gillette Stadium. Mandatory Credit: Eric Canha-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-michael-malone-commit-watch-big-ten-center-deciding-soon</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC and Michael Malone on commit watch for Big Ten center deciding soon</news:title><news:keywords>North Carolina,Henri Veesaar,Tar Heels,Michael Malone ,college basketball ,Cade Bennerman</news:keywords><news:publication_date>2026-04-26T20:09:19Z</news:publication_date></news:news><lastmod>2026-04-26T20:09:19Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3995,h_2247,x_469,y_57/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq5mxvhv1s4x50kxbk.jpg</image:loc><image:title>Mar 23, 2025; Houston, Texas, USA; Denver Nuggets head coach Michael Malone reacts during the third quarter against the Houston Rockets at Toyota Center. 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Huntsman Center. Mandatory Credit: Rob Gray-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/full-list-of-north-carolina-tar-heels-udfa-signings-after-the-2026-nfl-draft</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Full list of North Carolina Tar Heels UDFA signings after the 2026 NFL Draft</news:title><news:keywords>Tar Heels,Heels,Tar Heel,North Carolina,Carolina,football,Dixon,Heel,UNC,College Football,NFL</news:keywords><news:publication_date>2026-04-26T13:13:38Z</news:publication_date></news:news><lastmod>2026-04-26T13:13:38Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7952,h_4473,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq4ygnz6h8b52q7taw.jpg</image:loc><image:title>Feb 26, 2026; Indianapolis, IN, USA; North Carolina defensive back Thaddeus Dixon (DB08) speaks to members of the media during the NFL Combine at the Indiana Convention Center. Mandatory Credit: Jacob Musselman-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/bill-belichick-fell-miles-short-of-his-33rd-team-promises-with-1st-draft-class</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Bill Belichick fell miles short of his 33rd team promises with 1st draft class</news:title><news:keywords>Belichick,UNC,football,Tar Heels,Heels,Chapel Hill,North Carolina,unc football,Carolina,College Football</news:keywords><news:publication_date>2026-04-25T23:58:48Z</news:publication_date></news:news><lastmod>2026-04-25T23:58:48Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4368,h_2457,x_0,y_338/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq3gempf9ywnhxskmb.jpg</image:loc><image:title>Nov 29, 2025; Raleigh, North Carolina, USA;  North Carolina Tar Heels head coach Bill Belichick addresses the media after the second half of the game against NC State Wolfpack at Carter-Finley Stadium.  Mandatory Credit: Jaylynn Nash-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/james-brown-finds-a-new-home-with-hopes-of-finally-reaching-his-potential</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>James Brown finds a new home with hopes of finally reaching his potential</news:title><news:keywords>Brown,Heels,James,Tar Heels,transfer portal,North Carolina,James Brown,Carolina,Howard,College Basketball</news:keywords><news:publication_date>2026-04-25T23:33:18Z</news:publication_date></news:news><lastmod>2026-04-25T23:33:18Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4880,h_2745,x_0,y_43/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq3f08dpqye580hr1a.jpg</image:loc><image:title>Jan 17, 2026; Berkeley, California, USA; North Carolina Tar Heels forward James Brown (2) before the game against the California Golden Bears at Haas Pavilion. 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