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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/leaky-black-makes-a-statement-in-his-first-start-of-the-season-for-the-sacramento-kings</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Leaky Black makes a statement in his first start of the season for the Sacramento Kings</news:title><news:keywords>Black,Leaky Black,NBA,UNC,Kings,Heels,unc basketball,Tar Heels</news:keywords><news:publication_date>2026-11-08T02:39:10Z</news:publication_date></news:news><lastmod>2026-11-08T02:39:10Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4176,h_2349,x_0,y_15/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6wdy2ets0ercr3nrm.jpg</image:loc><image:title>Nov 6, 2026; Sacramento, California, USA;  San Antonio Spurs guard Dylan Harper (2) dribbles past Sacramento Kings forward Leaky Black (19) in the first quarter at Golden 1 Center.  Mandatory Credit: Cary Edmondson-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/bill-belichick-has-had-enough-of-the-criticism-surrounding-billy-edwards-jr</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Bill Belichick has had enough of the criticism surrounding Billy Edwards Jr.</news:title><news:keywords>Belichick,Edwards,Heels,UNC,Tar Heels,Bill Belichick,acc,unc football,Billy Edwards Jr.,College Football</news:keywords><news:publication_date>2026-11-08T01:48:17Z</news:publication_date></news:news><lastmod>2026-11-08T01:48:17Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7008,h_3942,x_0,y_449/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6wcsx0sd4b2szdgzf.jpg</image:loc><image:title>Nov 7, 2026; East Hartford, Connecticut, USA; North Carolina Tar Heels quarterback Billy Edwards Jr. (9) reacts with tight end Jelani Thurman (45) after a touchdown against the UConn Huskies in the second half at Pratt &amp; Whitney Stadium at Rentschler Field. Mandatory Credit: David Butler II-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/jelani-thurman-ties-the-unc-single-season-touchdown-record-for-a-tight-end</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Jelani Thurman ties the UNC single-season touchdown record for a tight end</news:title><news:keywords>Thurman,UNC,Chapel Hill,Jelani Thurman,football,Ohio State,North Carolina,Jelani,Bill Belichick,Bobby Petrino,College Football</news:keywords><news:publication_date>2026-11-07T20:18:40Z</news:publication_date></news:news><lastmod>2026-11-07T20:18:40Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4608,h_2592,x_0,y_75/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6vsqqvhb8nqkpa80h.jpg</image:loc><image:title>Oct 10, 2026; Pittsburgh, Pennsylvania, USA;  North Carolina Tar Heels tight end Jelani Thurman (45) runs after catch against the Pittsburgh Panthers during the third quarter at Acrisure Stadium.  Mandatory Credit: Charles LeClaire-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/timir-hickman-collins-makes-his-first-career-interception-one-he-ll-never-forget</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Timir Hickman-Collins makes his first career interception one he&#39;ll never forget</news:title><news:keywords>Collins,UNC,Heels,Tar Heels,football,Miami,Huskies,UConn,Timir Hickman-Collins</news:keywords><news:publication_date>2026-11-07T18:44:18Z</news:publication_date></news:news><lastmod>2026-11-07T18:45:25Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2664,h_1498,x_0,y_141/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6vmvzyk8scfy7kh3q.jpg</image:loc><image:title>University of North Carolina linebacker Timir Hickman-Collins (54) carries the U.S. flag running with team on the field from the locker room before the first quarter at Memorial Stadium in Clemson, S.C. Saturday, September 19, 2026.</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-reveals-the-message-he-delivered-to-jarin-stevenson-upon-taking-the-job-at-unc</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone reveals the message he delivered to Jarin Stevenson upon taking the job at UNC</news:title><news:keywords>Malone,Stevenson,UNC,Michael Malone,Jarin Stevenson,Heels,Tar Heels,Coach,College Basketball</news:keywords><news:publication_date>2026-11-07T17:10:24Z</news:publication_date></news:news><lastmod>2026-11-07T17:10:24Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4641,h_2610,x_0,y_214/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6vfazk0njw2wmefs8.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels forward Jarin Stevenson (15) brings the ball to the basket against Western Carolina Catamounts forward Tayeshaun Smith (21) during the second half at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-s-offensive-explosion-against-wofford-was-seven-years-in-the-making</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC&#39;s offensive explosion against Wofford was seven years in the making</news:title><news:keywords>Heels,Tar Heels,UNC,Carolina,North Carolina,basketball,Chapel Hill,Malone,Terrence Brown,Alex Samodurov,Jarin Stevenson,Jaydon Young,College Basketball,Michael Malone</news:keywords><news:publication_date>2026-11-07T03:35:28Z</news:publication_date></news:news><lastmod>2026-11-07T03:36:05Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4248,h_2389,x_0,y_267/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6t0f7qf66sy55wpcy.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels guard Terrence Brown (1) shoots a free throw during the second half against the Western Carolina Catamounts at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/maximo-adams-notches-first-career-double-double-in-unc-s-win-over-wofford</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Maximo Adams notches first career double-double in UNC&#39;s win over Wofford</news:title><news:keywords>Adams,UNC,Maximo Adams,Heels,Tar Heels,Carolina,Malone,basketball,Michael Malone,College Basketball</news:keywords><news:publication_date>2026-11-07T02:34:14Z</news:publication_date></news:news><lastmod>2026-11-07T02:34:14Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4107,h_2310,x_0,y_76/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6swrpp18mzt47gmka.jpg</image:loc><image:title>Nov 2, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels forward Maximo Adams (25) reacts after scoring against the Western Carolina Catamounts during the second half at Smith Center.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/brady-pettigrew-trims-recruitment-to-10-schools-following-official-visit-to-unc</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Brady Pettigrew trims recruitment to 10 schools following official visit to UNC</news:title><news:keywords>UNC,Heels,Tar Heels,Malone,Pettigrew,recruiting,North Carolina,Michael Malone,Brady Pettigrew,College Basketball,College Basketball Recruiting</news:keywords><news:publication_date>2026-11-07T01:31:03Z</news:publication_date></news:news><lastmod>2026-11-07T01:31:03Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4320,h_2430,x_0,y_488/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6srseh9beffcbqkya.jpg</image:loc><image:title>Oct 18, 2026; Indianapolis, IN, USA; North Carolina Tar Heels head coach Michael Malone instructs his team against the Indiana Hoosiers during the first half at Gainbridge Fieldhouse. 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