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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/unc-lands-7-footer-from-spain-in-electric-recruiting-win-for-michael-malone</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC lands 7-footer from Spain in electric recruiting win for Michael Malone</news:title><news:keywords>UNC,North Carolina,Carolina,Malone,Tar Heels,Heels,Michael Malone,Veesaar,Sayon Keita</news:keywords><news:publication_date>2026-04-28T21:56:05Z</news:publication_date></news:news><lastmod>2026-04-28T21:56:05Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3343,h_1880,x_0,y_51/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqb0xmv61p1cc1hbyj.jpg</image:loc><image:title>Mar 2, 2025; Boston, Massachusetts, USA; Denver Nuggets head coach Michael Malone reacts during the first half against the Boston Celtics at TD Garden. Mandatory Credit: Paul Rutherford-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/duke-working-to-hijack-unc-s-move-for-an-international-big-is-not-good-at-all</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Duke working to hijack UNC’s move for an international big is not good at all</news:title><news:keywords>UNC,Duke,Heels,Tar Heels,recruiting,Carolina,North Carolina,NIL,College Basketball,Kayshon Boutte</news:keywords><news:publication_date>2026-04-28T21:30:00Z</news:publication_date></news:news><lastmod>2026-04-28T21:30:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2850,h_1603,x_0,y_4/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqajjq5vwjq1645dwg.jpg</image:loc><image:title>Mar 29, 2026; Washington, DC, USA; Duke Blue Devils head coach Jon Scheyer looks on against the UConn Huskies in the first half during an Elite Eight game of the East Regional of the men&#39;s 2026 NCAA Tournament at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/any-hope-unc-bringing-back-seth-trimble-seems-to-be-off-the-table</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Any hope of UNC bringing back Seth Trimble seems to be off the table</news:title><news:keywords>Seth Trimble,unc basketball,Tar Heels,North Carolina Tar Heels </news:keywords><news:publication_date>2026-04-28T20:55:00Z</news:publication_date></news:news><lastmod>2026-04-28T20:55:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_1897,h_1067,x_398,y_315/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqax2r6fajn2snqcw7.jpg</image:loc><image:title>Mar 19, 2026; Greenville, SC, USA; North Carolina Tar Heels guard Seth Trimble (7) celebrates after dunking the ball past VCU Rams forward Michael Belle (8) in the first half of a first round game of the men&#39;s 2026 NCAA Tournament at Bon Secours Wellness Arena. Mandatory Credit: Jim Dedmon-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/henri-veesaar-vindicated-unc-decision-espn-new-nba-mock-draft</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Henri Veesaar vindicated for UNC decision in ESPN&#39;s new NBA Mock Draft</news:title><news:keywords>Henri Veesaar,North Carolina,Tar Heels,nba draft,College basketball</news:keywords><news:publication_date>2026-04-28T17:58:09Z</news:publication_date></news:news><lastmod>2026-04-28T17:58:09Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5310,h_2986,x_0,y_39/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqahmdvmw1jnk8m9rk.jpg</image:loc><image:title>Mar 19, 2026; Greenville, SC, USA; North Carolina Tar Heels center Henri Veesaar (13) dunks the ball against the VCU Rams in the second half of a first round game of the men&#39;s 2026 NCAA Tournament at Bon Secours Wellness Arena. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/michael-malone-rumored-to-be-in-spain-to-meet-with-multiple-unc-targets</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone rumored to be in Spain to meet with multiple UNC targets</news:title><news:keywords>Michael Malone,UNC basketball,UNC Tar Heels,college basketball</news:keywords><news:publication_date>2026-04-28T15:00:02Z</news:publication_date></news:news><lastmod>2026-04-28T15:00:02Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4818,h_2710,x_0,y_133/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqa8kfagb4040zqzwg.jpg</image:loc><image:title>Denver Nuggets head coach Michael Malone</image:title></image:image></url><url><loc>https://keepingitheel.com/espn-way-too-early-top-25-quickly-unc-concern-multiple-reasons</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>ESPN’s way-too-early Top 25 is quickly a UNC concern for multiple reasons</news:title><news:keywords>Henri Veesaar,Carolina,North Carolina ,college basketball ,Michael Malone ,Caleb Wilson</news:keywords><news:publication_date>2026-04-28T14:04:40Z</news:publication_date></news:news><lastmod>2026-04-28T14:04:40Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5134,h_2887,x_543,y_219/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kqa5ce6a3bmej1s7d2.jpg</image:loc><image:title>Apr 6, 2025; Denver, Colorado, USA; Denver Nuggets head coach Michael Malone reacts towards referee Danielle Scott (87) in the second half against the Indiana Pacers at Ball Arena. Mandatory Credit: Ron Chenoy-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/dylan-mingo-commits-to-most-obvious-school-possible-after-split-with-unc</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Dylan Mingo commits to most obvious school possible after split with UNC</news:title><news:keywords>Mingo,North Carolina,Carolina,UNC,Baylor,Dylan Mingo,Davis,Malone,Heels,College Basketball</news:keywords><news:publication_date>2026-04-27T22:01:29Z</news:publication_date></news:news><lastmod>2026-04-27T22:01:29Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3915,h_2202,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq8dk3fnjbttw9zyp4.jpg</image:loc><image:title>PSA Cardinals’ Dylan Mingo (2) shoots the ball during a game at Nike EYBL at the Memphis Sports &amp; Events Center on Saturday, May 17, 2025.</image:title></image:image></url><url><loc>https://keepingitheel.com/bill-belichick-offers-left-handed-qb-who-has-unc-immediately-as-his-top-school</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Bill Belichick offers left-handed QB who has UNC immediately as his top school</news:title><news:keywords>Tar Heels,North Carolina,recruiting,football</news:keywords><news:publication_date>2026-04-27T21:17:36Z</news:publication_date></news:news><lastmod>2026-04-27T21:17:36Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_865,h_486,x_0,y_71/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq89bt9851vv1e9czw.jpg</image:loc><image:title>UNC football coach Bill Belichick during a press conference ahead of the Tar Heels&#39; first spring practice on Tuesday, March 24, 2026.</image:title></image:image></url><url><loc>https://keepingitheel.com/analyst-thinks-henri-veesaar-leaving-has-worst-case-scenario-coming-unc</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Analyst thinks Henri Veesaar leaving has a worst-case scenario coming for UNC</news:title><news:keywords>Henri Veesaar,UNC,Michael Malone,Tar Heels,North Carolina Tar Heels,college basketball </news:keywords><news:publication_date>2026-04-27T17:21:00Z</news:publication_date></news:news><lastmod>2026-04-27T17:21:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2832,h_1593,x_0,y_6/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq7vhhaj5ge2v6jc2n.jpg</image:loc><image:title>Mar 12, 2026; Charlotte, NC, USA; North Carolina Tar Heels center Henri Veesaar (13) shoots in the second half at Spectrum Center. 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Mandatory Credit: Alonzo Adams-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/juke-harris-update-unc-all-but-confirmed-to-be-out-after-adding-other-targets</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Juke Harris update: UNC all but confirmed to be out after adding other targets</news:title><news:keywords>Juke Harris,North Carolina Tar Heels,North Carolina basketball,college basketball</news:keywords><news:publication_date>2026-04-27T16:00:00Z</news:publication_date></news:news><lastmod>2026-04-27T16:00:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5777,h_3249,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq7t5bkep3q2ptvsr7.jpg</image:loc><image:title> Wake Forest Demon Deacons forward Juke Harris (2)</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-officially-misses-out-on-5-star-pf-to-arkansas-but-it-was-fully-expected</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC officially misses out on 5-star PF to Arkansas but it was fully expected</news:title><news:keywords>UNC,Heels,Tar Heels,Tar Heel,Muurinen,Miikka Muurinen,Calipari,Carolina,NC State,College Basketball</news:keywords><news:publication_date>2026-04-27T14:14:12Z</news:publication_date></news:news><lastmod>2026-04-27T14:14:12Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5557,h_3125,x_0,y_336/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq7j9n1zk3cbxvxwab.jpg</image:loc><image:title>Jan 3, 2025; Gilbert, AZ, USA; Arizona Compass Prep forward Miikka Muurinen (1) against CIA Bella Vista (AZ) during the Hoophall West High School Invitational at Highland High School. 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Rebilas-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/chloe-humphrey-continues-rewriting-the-record-books-at-north-carolina</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Chloe Humphrey continues rewriting the record books at North Carolina</news:title><news:keywords>UNC,Humphrey,Tar Heels,Heels,Chloe Humphrey,acc,ncaa,Chloe,North Carolina Tar Heels</news:keywords><news:publication_date>2026-04-27T11:00:01Z</news:publication_date></news:news><lastmod>2026-04-27T11:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5562,h_3128,x_0,y_340/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq69zghkfcdjq6y0tg.jpg</image:loc><image:title>May 25, 2025; Foxborough, MA, USA; North Carolina Tar Heels attacker Chloe Humphrey (2) controls the ball against the Northwestern Wildcats during the second half at Gillette Stadium. Mandatory Credit: Eric Canha-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/marcus-paige-is-doing-exactly-what-unc-fans-thought-he-would-at-his-new-job</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Marcus Paige is doing exactly what UNC fans thought he would at his new job</news:title><news:keywords>Paige,Miller,Coach,Tar Heel,Marcus Paige,Williams,UNC,Davis,Wes Miller,College Basketball</news:keywords><news:publication_date>2026-04-27T01:26:01Z</news:publication_date></news:news><lastmod>2026-04-27T01:26:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2548,h_1433,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01kq67va0zp9r2we44bw.jpg</image:loc><image:title>Apr 4, 2016; Houston, TX, USA; North Carolina Tar Heels guard Marcus Paige (5) shoots the ball against Villanova Wildcats forward Daniel Ochefu (23) during the first half in the championship game of the 2016 NCAA Men&#39;s Final Four at NRG Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url></urlset>