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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/michael-malone-will-have-a-new-major-backcourt-question-if-matt-able-stays-in-the-draft</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Michael Malone will have a new major backcourt question if Matt Able stays in the draft</news:title><news:keywords>Isaiah Denis,North Carolina Tar Heels,North Carolina basketball,Michael Malone</news:keywords><news:publication_date>2026-05-20T21:10:00Z</news:publication_date></news:news><lastmod>2026-05-20T21:10:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2152,h_1210,x_238,y_219/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks3k1jz3620fsden1k.jpg</image:loc><image:title>North Carolina Tar Heels guard Isaiah Denis (5)</image:title></image:image></url><url><loc>https://keepingitheel.com/north-carolina-leads-the-way-with-8-all-acc-honorees-for-the-2026-regular-season</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>North Carolina leads the way with 8 All-ACC honorees for the 2026 regular season</news:title><news:keywords>acc,Heels,UNC,North Carolina,Carolina,Diamond Heels,Tar Heels,unc baseball,baseball,College Baseball</news:keywords><news:publication_date>2026-05-20T19:57:49Z</news:publication_date></news:news><lastmod>2026-05-20T19:57:49Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4913,h_2763,x_0,y_61/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks3ega0w5f8jdx3gm5.jpg</image:loc><image:title>Jun 14, 2024; Omaha, NE, USA;  North Carolina Tar Heels starting pitcher Jason DeCaro (29) throws against the Virginia Cavaliers during the first inning at Charles Schwab Filed Omaha. Mandatory Credit: Steven Branscombe-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/steve-newmark-tempers-expectations-for-bill-belichick-s-second-season-at-unc</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Steve Newmark tempers expectations for Bill Belichick’s second season at UNC</news:title><news:keywords>UNC,football,unc football,Heels,Tar Heels,Belichick,High,North Carolina,Steve Newmark</news:keywords><news:publication_date>2026-05-20T18:40:36Z</news:publication_date></news:news><lastmod>2026-05-20T18:40:36Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2589,h_1456,x_0,y_106/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks39kgqc19s3gd83fz.jpg</image:loc><image:title>Nov 22, 2025; Chapel Hill, North Carolina, USA; North Carolina Tar Heels head coach Bill Belichick watches play during the first half at Kenan Stadium. 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Rebilas-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/anonymous-nba-execs-make-eye-opening-caleb-wilson-statement-ahead-draft</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Anonymous NBA execs make eye-opening Caleb Wilson statement ahead of draft</news:title><news:keywords>Caleb Wilson,nba draft,North Carolina,Tar Heels,unc basketball</news:keywords><news:publication_date>2026-05-19T22:27:11Z</news:publication_date></news:news><lastmod>2026-05-19T22:27:11Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6448,h_3627,x_0,y_349/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01ks149m3pkfbgczjwfs.jpg</image:loc><image:title>Mar 18, 2026; Greenville, SC, USA; North Carolina Tar Heels forward Caleb Wilson (8) works on his left hand during a practice session ahead of the first round of the men&#39;s 2026 NCAA Tournament at Bon Secours Wellness Arena. 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Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/when-will-matt-able-make-his-final-decision-deadline-coming-unc-star</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>When will Matt Able make his final decision? Deadline coming for UNC star</news:title><news:keywords>UNC,North Carolina ,North Carolina basketball ,Tar Heels ,North Carolina Tar Heels ,college basketball </news:keywords><news:publication_date>2026-05-18T21:17:53Z</news:publication_date></news:news><lastmod>2026-05-18T21:17:53Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3793,h_2133,x_0,y_123/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/206/01krya2prb3wdskjh1q7.jpg</image:loc><image:title>Jan 10, 2026; Tallahassee, Florida, USA; North Carolina State Wolfpack guard Matt Able (3) drives the ball up the court past Florida State Seminoles guard Robert McCray (6) during the first half at Donald L. Tucker Center. Mandatory Credit: Melina Myers-Imagn Images</image:title></image:image></url></urlset>