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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/former-tar-heel-josh-downs-finds-a-new-nfl-home-with-the-kansas-city-chiefs</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Former Tar Heel Josh Downs finds a new NFL home with the Kansas City Chiefs</news:title><news:keywords>Downs,Tar Heel,Kansas,football,Heel,Josh Downs,Chiefs,UNC,Patrick Mahomes</news:keywords><news:publication_date>2026-11-10T21:59:18Z</news:publication_date></news:news><lastmod>2026-11-10T21:59:18Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_8530,h_4798,x_0,y_132/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m73ptr8p1n5ytbwbnh.jpg</image:loc><image:title>Indianapolis Colts wide receiver Josh Downs (2) high-fives Indianapolis Colts wide receiver Ashton Dulin (16) on Sunday, Nov. 8, 2026, ahead of the game against the Dallas Cowboys at Lucas Oil Stadium in Indianapolis.</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-suffers-another-blow-as-jonathan-agumadu-is-ruled-out-for-the-season</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC suffers another blow as Jonathan Agumadu is ruled out for the season</news:title><news:keywords>Heels,Tar Heels,UNC,Carolina,Collins,North Carolina,Jonathan Powell,College Football,Bill Belichick</news:keywords><news:publication_date>2026-11-10T19:48:48Z</news:publication_date></news:news><lastmod>2026-11-10T19:50:03Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5733,h_3224,x_0,y_214/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m73fnv6kg4580ep4f8.jpg</image:loc><image:title>Sep 12, 2026; Chapel Hill, North Carolina, USA; ETSU Buccaneers wide receiver Xavier Gaillardetz (2) is tackled by North Carolina Tar Heels linebackers Jonathan Agumadu (8) and Timir Hickman-Collins (54) in the third quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-basketball-vs-wyoming-how-to-watch-tv-channel-game-time-and-more</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC basketball vs. Wyoming: How to watch, TV channel, game time and more</news:title><news:keywords>Heels,Tar Heels,UNC,Carolina,Malone,North Carolina,unc basketball,Chapel Hill,Maximo Adams,Jarin Stevenson,College Basketball</news:keywords><news:publication_date>2026-11-10T12:00:01Z</news:publication_date></news:news><lastmod>2026-11-10T12:00:01Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7364,h_4142,x_0,y_594/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m71btqf7m4zxcxd3bd.jpg</image:loc><image:title>North Carolina Tar Heels forward Maximo Adams (25) celebrates a basket Sunday, Oct. 18, 2026, during the first half of an exhibition game at Gainbridge Fieldhouse in Indianapolis.</image:title></image:image></url><url><loc>https://keepingitheel.com/timir-hickman-collins-earns-acc-honors-following-his-unforgettable-performance</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Timir Hickman-Collins earns ACC honors following his unforgettable performance</news:title><news:keywords>Collins,acc,UNC,UCOnn,Heels,Tar Heels,is,Tar Heel,Bill Belichick,Timir Hickman-Collins</news:keywords><news:publication_date>2026-11-09T23:44:20Z</news:publication_date></news:news><lastmod>2026-11-09T23:44:20Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4281,h_2408,x_0,y_72/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m71arew94993z2fe8p.jpg</image:loc><image:title>Nov 7, 2026; East Hartford, Connecticut, USA; North Carolina Tar Heels defensive lineman David Jackson (94), linebacker Peyton Seelmann (10) and linebacker Timir Hickman-Collins (54) react after a play against the UConn Huskies in the second half at Pratt &amp; Whitney Stadium at Rentschler Field. Mandatory Credit: David Butler II-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-women-s-basketball-fans-shouldn-t-hit-the-panic-button-just-yet</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC women&#39;s basketball fans shouldn&#39;t hit the panic button just yet</news:title><news:keywords>UNC,Heels,Tar Heels,basketball,Carolina,Banghart,College basketball,South Carolina,Kate Harpring,Nyla Brooks,Courtney Banghart,Women&#39;s College Basketball</news:keywords><news:publication_date>2026-11-09T15:53:45Z</news:publication_date></news:news><lastmod>2026-11-09T15:53:45Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_2903,h_1632,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m70f3jrv0849dfe2tf.jpg</image:loc><image:title>Mar 26, 2026; Fort Worth, TX, USA;  North Carolina Tar Heels head coach Courtney Banghart during a practice session ahead of theÊFort Worth Regional of the women&#39;s 2026 NCAA Tournament at Dickies Arena. Mandatory Credit: Chris Jones-Imagn Images</image:title></image:image></url></urlset>