<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://keepingitheel.com/how-to-watch-unc-vs-western-carolina-tv-channel-streaming-info-game-time</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>How to watch UNC vs. Western Carolina: TV channel, streaming info, game time</news:title><news:keywords>Carolina,UNC,Heels,Tar Heels,basketball,Malone,North Carolina,Coach,Michael Malone,Terrence Brown,Matt Able,Neo Avdalas,Jarin Stevenson,Sayon Keita,College Basketball</news:keywords><news:publication_date>2026-11-02T16:44:12Z</news:publication_date></news:news><lastmod>2026-11-02T16:44:12Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4353,h_2448,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6ehxe15wedvajxnb1.jpg</image:loc><image:title>Oct 18, 2026; Indianapolis, IN, USA;  North Carolina Tar Heels guard Matt Able (3) dribbles against Indiana Hoosiers guard Bryce Lindsay (2) during the first half at Gainbridge Fieldhouse.  Mandatory Credit: Robert Goddin-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/a-new-era-of-carolina-basketball-begins-but-the-standard-remains-the-same</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>A new era of Carolina basketball begins, but the standard remains the same</news:title><news:keywords>Carolina,basketball,North Carolina,Heels,Malone,Tar Heels,UNC,Michael Malone,College Basketball,Dean Smith,Roy Williams</news:keywords><news:publication_date>2026-11-02T12:00:02Z</news:publication_date></news:news><lastmod>2026-11-02T12:00:02Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_625/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6czc1mc3z443m0pg3.jpg</image:loc><image:title>Oct 7, 2026; Charlotte, NC, USA;  UNC Tar Heels head coach Michael Malone answers questions from the media during the ACC Tip-Off in Charlotte, NC.  Mandatory Credit: Jim Dedmon-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-football-lands-four-star-qb-levi-kerr-to-kick-start-its-2028-recruiting-class</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC football lands four-star QB Levi Kerr to kick-start its 2028 recruiting class</news:title><news:keywords>UNC,recruiting,Heels,Tar Heels,Chapel Hill,North Carolina,Carolina,Belichick,Levi Kerr,Bill Belichick,College Football,College Football Recruiting</news:keywords><news:publication_date>2026-11-02T01:12:47Z</news:publication_date></news:news><lastmod>2026-11-02T01:12:47Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_1987,h_1117,x_0,y_133/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6cwkds17wrv24sn2g.jpg</image:loc><image:title>Oct 17, 2026; Durham, North Carolina, USA;  North Carolina Tar Heels head coach Bill Belichick looks on during the fourth quarter against the Duke Blue Devils at Wallace Wade Stadium.  Mandatory Credit: Zachary Taft-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/freshman-viliami-moala-is-reportedly-no-longer-with-the-unc-football-program</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Freshman Viliami Moala is reportedly no longer with the UNC football program</news:title><news:keywords>UNC,Heels,Tar Heels,Carolina,North Carolina,unc football,football,recruiting,College Football,Viliami Moala</news:keywords><news:publication_date>2026-11-01T21:52:00Z</news:publication_date></news:news><lastmod>2026-11-01T21:52:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4744,h_2668,x_0,y_91/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6cgr2bh4wdaj1sxgz.jpg</image:loc><image:title>Oct 24, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels head coach Bill Belichick seen during overtime against Syracuse Orange at Kenan Stadium.  Mandatory Credit: Cory Knowlton-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/billy-edwards-jr-proved-everyone-wrong-with-gutsy-performance-against-no-1-miami</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Billy Edwards Jr. proved everyone wrong with gutsy performance against No. 1 Miami</news:title><news:keywords>North Carolina,Edwards,Carolina,Miami,Heels,Tar Heels,Billy Edwards,football,Belichick,College Football</news:keywords><news:publication_date>2026-11-01T17:01:16Z</news:publication_date></news:news><lastmod>2026-11-01T17:01:16Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4491,h_2526,x_0,y_176/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6ajremqhmxv1mj2f5.jpg</image:loc><image:title>Oct 31, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels quarterback Billy Edwards Jr. (9) looks to pass as Miami (FL) Hurricanes defensive lineman Armondo Blount (18) pressures in the second quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/cj-sadler-sends-cryptic-message-after-disappearing-from-unc-football-s-offense</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>CJ Sadler sends cryptic message after disappearing from UNC football&#39;s offense</news:title><news:keywords>Heels,Tar Heels,Sadler,UNC,Belichick,football,unc football,CJ Sadler,College Football,Bill Belichick</news:keywords><news:publication_date>2026-11-01T14:00:03Z</news:publication_date></news:news><lastmod>2026-11-01T14:00:03Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4213,h_2369,x_0,y_433/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6bk6w506ffc525azw.jpg</image:loc><image:title>Sep 12, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels wide receiver C.J. Sadler (14) attempts to make a catch as ETSU Buccaneers defensive back CJ Gilmore (15) defends in the first quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/bill-belichick-reacts-after-unc-gives-no-1-miami-all-it-could-handle</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Bill Belichick reacts after UNC gives No. 1 Miami all it could handle</news:title><news:keywords>UNC,Belichick,Miami,Heels,Tar Heels,Bill Belichick,College Football,Billy Edwards Jr.,Darian Mensah,Malachi Toney,Jelani Thurman</news:keywords><news:publication_date>2026-11-01T12:52:22Z</news:publication_date></news:news><lastmod>2026-11-01T12:52:22Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_7081,h_3983,x_0,y_240/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6bj31182npdtpgzh2.jpg</image:loc><image:title>Oct 31, 2026; Chapel Hill, North Carolina, USA;  North Carolina Tar Heels head coach Bill Belichick reacts in the third quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-s-loss-to-no-1-ranked-miami-provided-undeniable-signs-of-progress</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC&#39;s loss to No. 1-ranked Miami provided undeniable signs of progress</news:title><news:keywords>Heels,Tar Heels,UNC,Carolina,North Carolina,football,Chapel Hill,Miami,College Football,Bill Belichick</news:keywords><news:publication_date>2026-11-01T03:08:43Z</news:publication_date></news:news><lastmod>2026-11-01T03:08:43Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6069,h_3413,x_0,y_434/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m6ag192whqqcen14ev.jpg</image:loc><image:title>Oct 31, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels wide receiver Jordan Shipp (1) with the ball in the second quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/unc-suffers-another-blow-in-the-secondary-ahead-of-showdown-with-no-1-miami</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>UNC suffers another blow in the secondary ahead of showdown with No. 1 Miami</news:title><news:keywords>UNC,Heels,Tar Heels,Miami,football,Chapel Hill,Jordan Hall,Peyton Waters,Jonathan Agumadu,Andrew Threatt,College Football</news:keywords><news:publication_date>2026-10-31T21:46:36Z</news:publication_date></news:news><lastmod>2026-10-31T21:46:36Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_4184,h_2353,x_0,y_300/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m69ycggtn0rhdq7mwq.jpg</image:loc><image:title>Oct 3, 2026; Chapel Hill, North Carolina, USA; North Carolina Tar Heels defensive back Peyton Waters (7) reacts in the second quarter at Kenan Stadium. Mandatory Credit: Bob Donnan-Imagn Images</image:title></image:image></url><url><loc>https://keepingitheel.com/caleb-wilson-s-powerful-message-proves-his-unc-mentality-hasn-t-gone-anywhere</loc><news:news><news:publication><news:name>Keeping It Heel</news:name><news:language>en</news:language></news:publication><news:title>Caleb Wilson&#39;s powerful message proves his UNC mentality hasn&#39;t gone anywhere</news:title><news:keywords>Wilson,Caleb Wilson,Bulls,NBA,Chapel Hill,Caleb,basketball,Chicago,Chicago Bulls</news:keywords><news:publication_date>2026-10-31T20:40:54Z</news:publication_date></news:news><lastmod>2026-10-31T20:40:54Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6582,h_3702,x_0,y_101/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/206/01m69tk6ha0xk946jv6q.jpg</image:loc><image:title>Oct 24, 2026; Chicago, Illinois, USA;  Chicago Bulls forward Caleb Wilson (8) controls the ball against Washington Wizards forward Justin Champagnie (9) during the first half at United Center.  Mandatory Credit: Patrick Gorski-Imagn Images</image:title></image:image></url></urlset>