Harrison Barnes B.C. Before Carolina
As many of you know I spent much of last year working on a political campaign in the state of Iowa. Thirteen hour work days left very little leisure time, and most of my travelling was confined to my candidate’s…Read More
Interview with Former UNC Tar Heel Great Rashad McCants
Keeping it Heel recently had the pleasure of sitting down with former North Carolina great and member of the 2005 national championship team Rashad McCants. Read | Share
UNC Football Recruiting: Interview with Mitchell Trubisky
I recently had the chance to talk to Mitchell Trubisky who was just named Mr. Football in the state of Ohio and is a big piece of North Carolinas 2013 class. Read | Share
UNC Basketball: Interview with J.R. Reid
I recently had the pleasure of chatting with former Gatorade High School player of the year, Tar Heel legend and NBA lottery pick J.R. Reid. Read | Share
Catching up with Former UNC and Philadelphia Eagles Receiver Na Brown
I was able to catch up with former Tar Heel and Philadelphia Eagles wide receiver Na Brown. Na compiled 165 catches for 2,086 yards and 14 touchdowns during his four years at North Carolina. Read | Share
Basketball Recruiting: Interview with 2014 PF Isaac Copeland
Power forward Isaac Copeland is receiving a lot of attention from the North Carolina Tar Heels. The…Read More
Interview with Former UNC Diamond Heel Pitcher Matt Cox Part II
Welcome to part II of our interview with former Diamond Heel pitcher Matt Cox. Read | Share
Interview with Former UNC Diamond Heel Pitcher Matt Cox
Former North Carolina High School standout and Diamond Heel Pitcher Matt Cox was born and raised a Tar…Read More
Keeping it Heel Interview: Behind the Scenes of the UNC Football Investigation with the Shoop Family
When the NCAA comes investigating into an allegation that a student athlete has committed an infraction…Read More
KIH UNC Tar Heels Interview Files
Keeping It Heel has had the pleasure of sitting down with many Tar Heel personalities over the last couple…Read More
Keeping it Heel with Mark Isley: Behind the Scenes of UNC Athletics
If you want the inside story on Michael Jordan’s practice habits, what is was like to work for…Read More
Sometimes Tar Heels Do Bleed Red: A Conversation With UNC Broadcaster, Eric Montross
Sometimes Tar Heels Do Bleed Red: A Conversation With UNC Broadcaster, Eric Montross It is an image that…Read More
Keeping it Heel Interview with UNC’s Own Ms. Kay
Haley from the MandMsportshow caught up with a legend behind the scenes with North Carolina Basketball. …Read More
“Keeping It Heel” With King Rice
Before there was Cota, Felton, Lawson or Marshall, Rice was King in Chapel Hill, NC. King Rice that is.…Read More
UNC Football Recruiting: Interview with 2013 OL RJ Prince Part II
Keeping It Heel Radio is back on air today, joined by special guest RJ Prince, four star offensive line…Read More
UNC Football Recruiting: Interview with 2013 OL RJ Prince
Keeping It Heel recently had the pleasure of sitting down with 2013 offensive tackle commit RJ Prince…Read More
Don’t Miss KIH Radio with UNC 2013 Recruit OT RJ Prince
Don’t miss KIH Radio at 10:20am eastern Sunday April 22nd. Listen live as we speak to the top…Read More
UNC Basketball Recruiting: Interview with 2012 Center Joel James
Editors Note: Special thanks to our friends over at Terps Insider for generously reaching out to Keeping…Read More
Keeping It Heel Interview with Former Tar Heel LB Kivuusama Mays
Haley from Keepingitheel.com caught up with former North Carolina star middle linebacker Kivuusama Mays. …Read More





















